Day 1778 | Extended Morning Walk + Hot Yoga
Monday was a day where I just had very high energy and I went on my usual 60 Minute morning walk extending it along the way to a 2+ Hour walk still getting back home before noon. I had some productivity right after and took a nap in the mid-afternoon to join another 90-Minute hot yoga session in the early evening which also went very well. In the evening I watched some tv as uausl on Monday and also singned up for 2 social events. I also increased my daily reps to 3x40 instead of 3x30 (Squats/Bench/Knee-Up)
Daily Food Journal
Soup & crackers plus some cauliflower
Today GoalsI plan to go swimming for the first time in quite a while today somewhere between 11:30 and 13:30 after doing my usual monring walk and afterward make it into a faily day.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Mar | 73.0 kg | 23:00 | 07:00 | 0€ | 7 |
| 02 Mar | 72.8 kg | 00:00 | 08:00 | 8.54€ | 8 |
| 03 Mar | 72.8 kg | 00:00 | 08:00 | 20.34€ | 7 |
| 04 Mar | 72.9 kg | 00:30 | 08:30 | 5.75€ | 7 |
| 05 Mar | 72.5 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 06 Mar | 72.2 kg | 23:40 | 07:40 | 0.00€ | 5.34€ |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 155 | Walk, Yoga, Reps | Soup, Crackers, Cauliflower | 72.2 kg | |
| 154 | Walk, Reps | Soup, Peanut Butter | 8 Hours | 72.5 kg |
| 153 | Walk, Yoga, Reps | Proteine Shake, Soup, bread | 8 Hours | 72.9 kg |
| 152 | Walk, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 151 | Walk, Tennis, Yoga, Reps | Soup, proteine shake, whole Grain Bread | 8 Hours | 72.8 kg |
| 150 | Walk, Yoga, Reps | Soup, Pinnaple | 8 Hours | 73.0 kg |
| 149 | - | - | 73.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
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