Day 1863 | Great Family Day
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Tuesday was a great Family day really enforcing my bond with both of my nieces. I ate a bit too much in the evening as it's the end of the mont and kind of game up on in with an eye to go full force again in both June & July.
Today GoalsThe main goal on Wednesday will be to limite the damege and make sure my appartment is clean so I'm ready for the new month having a go at it again.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 May | 70.0 kg | 00:00 | 08:00 | 4.00€ | 6 |
02 May | 70.5 kg | 00:00 | 09:00 | 0.00€ | 7 |
03 May | 70.7 kg | 01:00 | 09:00 | 7.34€ | 6 |
04 May | 71.0 kg | 01:30 | 09:00 | 4.14€ | 8 |
05 May | 69.8 kg | 01:00 | 09:00 | 11.24€ | 5 |
06 May | 70.4 kg | 00:30 | 09:00 | 9.85€ | 6 |
07 May | 70.4 kg | 00:40 | 09:00 | 11.24€ | 5 |
08 May | 70.3 kg | 01:00 | 08:30 | 4.87€ | 7 |
09 May | 70.3 kg | 00:30 | 08:30 | 0.00€ | 7 |
10 May | 70.9 kg | 01:00 | 09:00 | 11.46€ | 6 |
11 May | 71.1 kg | 00:30 | 09:00 | 6.34€ | 5 |
12 May | 71.3 kg | 01:00 | 08:00 | 24.37€ | 6 |
13 May | 71.2 kg | 01:00 | 08:30 | 7.83€ | 6 |
14 May | 71.5 kg | 00:30 | 08:00 | 11.24€ | 6 |
15 May | 71.7 kg | 01:00 | 08:00 | 6.35€ | 6 |
16 May | 71.4 kg | 00:30 | 09:00 | 0€ | 7 |
17 May | 71.4 kg | 01:00 | 09:30 | 9.35€ | 5 |
18 May | 71.3 kg | 01:00 | 09:00 | 10.43€ | 6 |
19 May | 71.8 kg | 00:30 | 08:30 | 7.38€ | 6 |
20 Mar | 71.8 kg | 00:00 | 08:00 | 8.68€ | 6 |
21 May | 72.0 kg | 00:30 | 07:30 | 13.54€ | 6 |
22 May | 71.2 kg | 00:00 | 08:00 | 2€ | 6 |
23 May | 71.8 kg | 00:00 | 07:00 | 0€ | 8 |
24 May | 72.0 kg | 23:30 | 07:00 | 9.75€ | 7 |
25 May | 72.0 kg | 23:30 | 07:00 | 7.35€ | 7 |
26 May | 71.9 kg | 00:00 | 07:00 | 10.23€ | 7 |
27 May | 71.7 kg | 23:30 | 07:00 | 4.53€ | 6 |
28 May | 72.0 kg | 00:00 | 08:00 | 14.85€ | 7 |
29 May | 71.4 kg | 23:00 | 07:00 | 4€ | 7 |
30 May | 72.2 kg | 00:00 | 08:30 | 6.35€ | 8 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
240 | - | Bread, mashed potato, mcflurry | 8.5 Hours | 72.2 kg |
239 | Morning Walk, Hot Yoga | Fruit & Chips | 8 Hours | 71.4 kg |
238 | Morning & Evening Walk | Bread, Pasta, Mcflurry | 8 Hours | 72.0 kg |
237 | Walk& Yoga | Smoothie, Bread, Cookies | 7.5 Hours | 71.7 kg |
236 | Walk, Yoga | Smoothie, Bread, Pizza | 7 Hours | 71.9 kg |
235 | Morning Walk | Apple, Spaghetti | 7.5 Hours | 72.0 kg |
234 | Morning Walk, Reps, Yoga | Smoothie, Soup, Fries | 7.5 Hours | 72.0 kg |
233 | Morning Walk | Potato, Paprika, Mushroom, Chocolate | 7 Hours | 71.8 kg |
232 | Morning Walks, 10x Reps | SMoothie, Soup, Rice Wafles | 8 Hours | 71.2 kg |
231 | - | Bread, Pizza, Bueno | 7 Hours | 72.0 kg |
230 | Morning Walk | Pizza, Knoppers | 8 Hours | 71.8 kg |
229 | Walk | Ikea Food & Nuts | 8 Hours | 71.8 kg |
228 | - | Bread, Yakult | 8 Hours | 71.3 kg |
227 | - | Sandwiches | 8.5 Hours | 71.4 kg |
226 | Dog Walk | Tortillia, cookies | 8.5 Hours | 71.4 kg |
225 | 70 Minute Walk | bread | 7 Hours | 71.7 kg |
224 | - | Pizza, Chicken | 7.5 Hours | 71.5 kg |
223 | - | Bread, chicken | 7.5 Hours | 71.2 kg |
222 | - | Soup, Pizza | 7 Hours | 71.3 kg |
221 | - | Bread, Chick Peas,Vegan Ice Cream | 8.5 Hours | 71.1 kg |
220 | Walk | Bread, Pizza,Oreo | 8 Hours | 70.9 kg |
219 | - | Soup, Bread | 8 Hours | 70.3 kg |
218 | Walk | Paela | 7.5 Hours | 70.3 kg |
217 | - | Pasta, Cookies | 8.4 Hours | 70.4 kg |
216 | - | Bread | 8.5 Hours | 70.4 kg |
215 | - | Bread, Ice Cream | 8 Hours | 69.8 kg |
214 | - | Focaccia | 7.5 Hours | 71.0 kg |
213 | - | Rice, Bread, Cookies | 8 Hours | 70.7 kg |
212 | Swim | Rice, Smoothie, Cookies | 9 Hours | 70.5 kg |
211 | Walk | Yakult | 8 Hours | 70.0 kg |
210 | - | - | 70.7 kg |
Previous Months Progress
Day | Month | Weight |
---|---|---|
210 | April | 70.7 kg |
180 | March | 71.7 kg |
149 | February | 73.7 kg |
133 | January | 73.0 kg |
112 | December | 72.0 kg |
081 | November | 72.0 kg |
052 | October | 70.6 kg |
021 | September | 72.0 kg |
000 | Start | 73.0 kg |
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