Day 1868 | Off-Sunday
While I started out Sunday pretty good with another morning walk and the intention to make it into a water fasting day. In the afternoon at the first signs of hunger I went out to get some bread breaking the healthy eating pattern and it went downhill from there as the final day of the season betting action didn't really go as I anticipated leaving some dissapointment and a reason to get some more unhealthy food in a pita and an ice cream in the evening. All this with the reasoning that it's the end of the season and the off-season start on monday where I can again have full focus on my workouts and health.
Today GoalsI'm not sure what to expect from Monday as I right now don't really feel like doing a morning walk, reps and a hot yoga session. I am however looking forward to going for a long swim on Tuesday and I will see how it goes
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 June | 71.0 kg | 00:00 | 08:30 | 0.00€ | 7 |
02 June | 71.4 kg | 00:00 | 07:30 | 12.96€ | 7 |
03 June | 71.0 kg | 00:00 | 07:30 | 2.45€ | 7 |
04 June | 71.2 kg | 00:00 | 08:00 | 16.32€ | 5 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
245 | Morning Walk | Bread, Pita, Ice Cream | 8 Hours | 71.2 kg |
244 | Walk+Reps+Yoga | Smoothie, Bread Hazlnut, Reeses Cups | 7.5 Hours | 71.0 kg |
243 | Walk+Yoga+Reps | Smoothie, Mushroom Lentil Pasta, Bread Hazelnut Spread, Apples | 7.5 Hours | 71.4 kg |
242 | Walk+Yoga+Reps | Asparagus, Smoothie, Apple | 8.5 Hours | 71.0 kg |
241 | - | - | 72.4 kg |
Previous Months Progress
Day | Month | Weight |
---|---|---|
241 | May | 72.4 kg |
210 | April | 70.7 kg |
180 | March | 71.7 kg |
149 | February | 73.7 kg |
133 | January | 73.0 kg |
112 | December | 72.0 kg |
081 | November | 72.0 kg |
052 | October | 70.6 kg |
021 | September | 72.0 kg |
000 | Start | 73.0 kg |