Day 2041 | Lunchbreak Hot Yoga (+13436 Steps)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Friday was another good one with a lunchbreak 60-Minute Hot Yoga Session, some good productivity after and an early evening walk to Ikea where I had some food with a vol-au-veggie whith some fries which wasn't the most healthy but still within an acceptable range..

This got me in above 13k steps and some good activity overall.

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Today Goals: I will make it into a regular Saturday with another lunchbreak 60-Minute Hot Yoga Session aterward watching the football matches. I will also see if I can make Sunday into a Fasting Day to get the weightloss going some more.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Nov	71.5 kg	01:00	09:00	0.00€	7
02 Nov	71.2 kg	02:00	10:00	6.34€	6
03 Nov	72.0 kg	01.30	09:30	8.22€	6
04 Nov	72.2 kg	01:00	08:30	5.83€	6
05 Nov	72.5 kg	02:00	11:00	10.97€	6
06 Nov	72.5 kg	02:00	10:30	6.01€	6
07 Nov	72.3 kg	01:00	10:00	0.00€	7
08 Nov	72.2 kg	02:00	10:00	12.10€	6
09 Nov	72.5 kg	01:30	08:30	13.65€	6
10 Nov	72.5 kg	23:00	07:30	0.00€	7
11 Nov	72.7 kg	02:00	11:00	7.92€	6
12 Nov	72.6 kg	01:30	11:00	8.56€	6
13 Nov	72.4 kg	01:30	11:00	0.00€	7
14 Nov	72.3 kg	01:30	10:30	0.00€	7
15 Nov	72.4 kg	01:00	11:00	10.90€	7
16 Nov	72.5 kg	01:30	10:30	8.55€	5
17 Nov	73.0 kg	01:00	09:30	9.81€	5
18 Nov	72.9 kg	01:30	11:30	6.78€	6
19 Nov	73.0 kg	01:30	10:30	10.05€	6
20 Nov	72.3 kg	01:00	08:30	0.00€	7
21 Nov	72.1 kg	00:30	08:00	0.00€	7
22 Nov	71.6 kg	01:30	09:30	0.00€	6
23 Nov	71.5 kg	01:00	09:00	0.00€	8
24 Nov	71.5 kg	01:00	08:30	7.55€	7

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365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
06	Yoga	Walk	Tennis	Walk	Yoga	-	-
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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