Day 2052 | Active Family Tuesday

5 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

If anything, Tuesday was an active one starting out with some productivity followed by a trip to the supermarket to get plenty of vegetables and stopping by the swimming pook doing a 1.3 km swim in total. Afterwards I headed home, made soup, crackers and hummus for the family and I also went for a walk with our dog. I did eat a bit too much but most of it was healthy.

Today Goals: I will make it into a rather low profile Wednesday going for an hour of tennis and updating my stats while watching some football podcasts in the afternoon to follow some cup matches in the evening.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Dec	69.7 kg	01:00	09:00	6.03€	6
02 Dec	69.9 kg	01:00	09:30	0.00€	6
03 Dec	70.5 kg	01:00	09:00	9.25€	6
04 Dec	69.8 kg	01:00€	09:00	0.00€	7
05 Dec	70.2 kg	01:00	09:30	0.00€	8

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
08	Yoga	Swim	-	-	-	-	-
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-