Day 2113 | New Week Goals (100k Steps)

I'v been in a slow but steady negative spiral for some time where mainly keeping away from unhealthy but fast comfortable food (mainly bread) has been an issue while I have been skipping many Hot Yoga classes always pushing the moment to get back to it further ways. I do really want to switch this around again to a fully healthy lifestyle with lots of activity and no temptation whatsoever to do things that aren't best to me. This however is easier said than done.

This week Goals: I mainly aim to start losing some weight again this week as I once again reached around 73 kg which is 3kg more than what I 'accept' as my maximul weight. The way I know how to do this is to start implementing daily walks into my routine. For that reason, I will set myself a simple goal of doing 100k staps this week (not counting indoor steps during the day). aside from this, I will aim to eat healthy, and take my supplement while drinking plenty of water and no soda whatsoever. I also aim to get back to joining hot yoga classes which always come along with 4000 steps.

365 Day Hot Yoga & Health Year Challenge