Day 2127 | New Week Goals

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Since I keep track of things, I can see for how long I have been slacking. This by now added up to 8 full weeks with just 1 Hoy Yoga class and my weight which has gone up by at least 5kg. I've been pushing things back as everything is busy but it really does feel like I have reached the limit now and it's time to make a full 180° shift so that is what I aim to have my focus on and do this week

I will only set 2 objectives this week to start out simples which are

  • Get back in a 3X Hot Yoga Routine (Monday/Friday/Saturday)
  • Drop My Weight to 71kg or less

That last one will require me to start walking and to reduce my food intake a lot also keeping everything healthy.

Today Goals: The only real goal on Monday will be to get back to Hot Yoga. I also plan to do a morning walk.

DayWeightBed TimeAwakeExpensesDay Score
01 Feb72.8 kg01:3010:305.00€7
02 Feb72.7 kg01:3009:3010.52€7
03 Feb72.7 kg01:3010:006.04€6
04 Feb73.0 kg03:3009:309.83€6
05 Feb72.8 kg01:0009:3010.83€7
06 Feb73.0 kg00:3009:300.00€8
07 Feb73.0 kg01:3010:006.73€6
08 Feb73.0 kg02:0010:3012.10€6
09 Feb72.7 kg00:4011:000.00€4
10 Feb72.6 kg01:0010:3010.20€6
11 Feb72.9 kg04:0012:0011.75€5
12 Feb72.8 kg01:0009:305.34€6
13 Feb72.7 kg01:3010:301.49€8
14 Feb73.0 kg01:0009:3015.34€7
15 Feb72.6 kg01:0011:005.64€6
16 Feb73.0 kg01:3010:3013.85€6
17 Feb73.2 kg01:3010:005.07€6
18 Feb73.5 kg01:0009:3011.73€6

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
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6 comments
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hey I'm also experiencing this fluctuation. its diet! Killing our perfect bodies!

!HUG !PIZZA

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It's crazy when you think about it, these fluctuations are always coming back. I do believe I'm back (finally) in a good flow now and the main challenge will be to maintain it for longer this time.

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i was back - now i am sick for 8th day running! Ruining my flow! Finally feeling better though. so Hopefully will be back at boxing on Friday! Mama needs to punch something!

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The bright side of being sick is that it usually comes with some weight loss but it indeed ruins the flow. Good luck getting it back, boxing is a nice workout for sure. I also condidered picking that up in the past but the step was always too big.

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