Day 2147 | Football & Overeating

about 2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Saturday was one where I was pretty much an addicted gambler (in a good reponsible controled way) and someone with an eating disorder (in a bad uncontrolled way). The football matches were fun to follow and I was also spot on in my views of the matches which remains one of my sources of infome. If anything, I always manage to keep my discipine there both in the good and the bad times. However, when it comes down to eating I'm pretty much in an eternal loop of either doing everything extremely healthy or having no boundaries whatsoever. Yesterday was one of those overeating days as I went to get a pack of Chocos Corn Flakes (something I otherwise never ever eat) and I ate 2/3 of the bag along with an entire Liter of Oatmilk. I also made Spaghetti which I ate too much off. I really did feel it in my body at the end of the day. I have some leftovers in lower quanitities form sunday and will fully switch back to health mode on Monday!

Today Goals: Mostly my aim will be to focus and do well on the football matches.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	71.8 kg	01:00	08:30	9.03€	6
02 Mar	72.1 kg	01:30	08:30	10.37€	6
03 Mar	72.5 kg	02:00	09:00	10.81€	6
04 Mar	72.2 kg	01:00	08:00	10€	7
05 Mar	71.5 kg	01:00	09:30	8.57€	6
06 Mar	71.7 kg	00:45	09:00	6.47€	6
07 Mar	72.0 kg	01:30	08:30	9.12€	6
08 Mar	72.1 kg	01:00	08:00	11.78€	6
09 Mar	72.6 kg	01:40	10:20	12/43€	5

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
20	Walk/Yoga	x	x	x	x	x	-
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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1 comments

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about 2 months ago

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