Day 2839 | Morning Run, Afternoon Walk, Evening Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Thursday turned out to be a really active day as I first headed out for a run with the intention to just switch between running and walking. It turned out that I was far less tired by the running than I anticipated. Afterward, I ate a smoothie and went for a walk to the ikea to get a plastic box to put empty glass in which added to my steps. I had a sort nap after I got back to my appartment and joined the 18:15 hot yoga class pretty much just showing up. Once that was done there was a football match to watch and I ended in my cauch quite tired to watch a bit of tv before going to bed.

The only small hiccup I had was that I was unable to resist some free tester cookies in the ikea, aside from that, I ate healthy and drank 3.4 Liter of water during the day. Thursday with the start of a new hot yoga subscription also marks the day where I officially start my get fit project with just a month to go before leaving to Thailand.

Weekly Steps Count

	-	-

Day	Last Week	This Week
Monday	12964 Steps	15315 Steps
Tuesday	22011 Steps	22894 Steps
Wednesday	10457 Steps	7494 Steps
Thursday	16028 Steps	24837 Steps
Friday	25167 Steps	-
Saturday	1600 Steps	-
Sunday	12179 Steps	-
Total Week	100496 Steps	70540 Steps

I'm almost sure at this point to reach my 100k steps goal a 2nd week in a row!

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.3 / 68.3 / 69.0 / 68.2 / 69.2 / 69.4 / 69.0 / 68.2 / 69.0 / 68.4kg (687.8/ 10 = 68.78kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie

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New Day Goals: I aim to join a lunchbreak hot yoga class, go home for a dog walk and also visit my dad who is in the hospital before heading back to my appartment to watch the evening football match.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6
07 April	68.5 kg	00:00	09:40	7.55€	0.00€	7
08 April	68.7 kg	00:30	10:00	17.78€	0.00€	6
09 April	68.9 kg	00:20	09:20	7.53€	0.00€	6
10 April	68.8 kg	00:10	10:00	0.00€	0.00€	7
11 April	69.4 kg	00:20	09:20	15.27€	0.00€	5
12 April	68.7 kg	00:30	09:40	10.53€	0.00€	6
13 April	68.4 kg	00:10	09:30	8.53€	72.0€	7
14 April	68.3 kg	00:00	08:40	0.00€	0.00€	8
15 April	68.5 kg	00:10	09:40	12.88€	0.00€	6
16 April	69.0 kg	00:00	08:20	6.01€	32.4€	7
17 April	68.2 kg	00:00	09:00	8.64€	0.00€	8
18 April	69.2 kg	01:00	08:50	9.02€	0.00€	7
19 April	69.4 kg	00:40	09:40	15.47€	0.00€	6
20 April	69.0 kg	00:10	08:10	0.00€	0.00€	7
21 April	68.2 kg	00:00	09:40	3.19€	0.00€	7
22 April	69.0 kg	00:15	08:30	8.62€	22.0€	7
23 April	68.4 kg	00:10	08:40	5.00€	0.00€	7