Day 2859 | Tennis & Evening Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Wednesday was a pretty active day where I kept my eating healthy also. I stayed in bed just a bit too long again and got up just about an hour before playing my weekly game of tennis which was plenty of fun. I skipped the drink afterward and passed by the supermarket to get some healthy food. Once back in my appartment, I took a bath, athe something, had a short nap before leaving to join a 18:15 Hot Yoga Class. Once that was done, I did an extended walk back home to at least reach around 10k steps on the day also (exluding the hour of tennis). I made some hummus in the evening while watching some tv and going to bed quite early.

Day	Steps
Monday	17942 Steps
Tuesday	20203 Steps
Wednesday	10274 Steps
Thursday	-
Friday	-
Saturday	-
Sunday	-
Total Week	48419

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Run & Hot Yoga	20x50kg	0	0	0	0 Sec
Tuesday	Dog Walk	20x50kg	0	0	0	0 Sec
Wednesday	Tennis & Hot Yoga	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.4 / 68.8 / 68.2 / 68.7 / 69.0 / 69.0 / 69.0 / 68.7 / 67.8 / 67.8 kg (686.6/ 10 = 68.66kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple
Tuesday	Mais Waffle Peanut Butter, Tempeh, pear syrup, candy
Wednesday	Masi Waffle Peanut Butter, Smoothie, Hummus

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New Day Goals: The idea on Thursday is to go for a morning run, focus on the afternoot cup final football match, and join a hot yoga session at 18:15 to watch some tv and go to bed early afterward.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.99€	7
04 May	68.4 kg	00:30	08:20	8.44€	0.00€	6
05 May	68.8 kg	00:00	09:00	0.00€	0.00€	7
06 May	68.2 kg	00:10	10:00	0.00€	0.00€	8
07 May	68.7 kg	00;20	10:00	14.08€	10.40€	7
08 May	69.0 kg	00:40	10:00	15.67€	0.00€	6
09 May	69.0 kg	00:20	09:30	6.70€	0.00€	6
10 May	69.0 kg	00:30	09:40	14.57€	0.00€	6
11 May	68.7 kg	00:20	08:20	2.28€	0.00€	7
12 May	67.8 kg	00:00	08:20	0.00€	46.79€	7
13 May	67.8 kg	23:40	09:00	10.17€	0.00€	7