Day 2860 | Morning Run & Evening Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I'm currently fully back in gear when it comes down to both activity and healthy eating starting out my Thursday with a morning 30-minute run. I had a bit of productivity in the afternoon and kept my eating healthy before watching the Belgian Cup Final which ended up going to extra time so the last part I had to listen to on the radio while heading to my hot yoga class. I did an extended walk back to get to my steps which got me at a total of over 14k steps on the day. I finalluy had some couch tv-time afterward before going to bed quite early again.

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Day	Steps
Monday	17942 Steps
Tuesday	20203 Steps
Wednesday	10274 Steps
Thursday	14472 Steps
Friday	-
Saturday	-
Sunday	-
Total Week	62891

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Run & Hot Yoga	20x50kg	0	0	0	0 Sec
Tuesday	Dog Walk	20x50kg	0	0	0	0 Sec
Wednesday	Tennis & Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run & Hot Yoga	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.8 / 68.2 / 68.7 / 69.0 / 69.0 / 69.0 / 68.7 / 67.8 / 67.8 / 67.8kg (686.0/ 10 = 68.60kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple
Tuesday	Mais Waffle Peanut Butter, Tempeh, pear syrup, candy
Wednesday	Mais Waffle Peanut Butter, Smoothie, Hummus
Thursday	Mais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter

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New Day Goals: I aim to make Friday into another active day by first going for a swim, followed by some family time and a walk with our dog (if the weather allows it). I also hope to be back in time to join a 19:00 60-minute hot yoga class. In the evening, there is one football match.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.99€	7
04 May	68.4 kg	00:30	08:20	8.44€	0.00€	6
05 May	68.8 kg	00:00	09:00	0.00€	0.00€	7
06 May	68.2 kg	00:10	10:00	0.00€	0.00€	8
07 May	68.7 kg	00;20	10:00	14.08€	10.40€	7
08 May	69.0 kg	00:40	10:00	15.67€	0.00€	6
09 May	69.0 kg	00:20	09:30	6.70€	0.00€	6
10 May	69.0 kg	00:30	09:40	14.57€	0.00€	6
11 May	68.7 kg	00:20	08:20	2.28€	0.00€	7
12 May	67.8 kg	00:00	08:20	0.00€	46.79€	7
13 May	67.8 kg	23:40	09:00	10.17€	0.00€	7
14 May	67.8 kg	23:30	08:20	2.25€	0.00€	7