Day 2863 | Morning Yoga & Evening Walk
Sunday was a good busy day starting out with some productivity behind my pc, and a morning hot yoga class which went well, I took an extended walk back home to easier make my steps goal for the week. Once back at my appartment, I watched the newest episode of From which I had ready. The moment that was done, it was already time for the football matches which filled my entire afternoon and early evening. I watched a bit of tv afterward and went out for a walk to get over 14k steps on the day to reach my 100k weekly steps goal. I also managed to keep my eating healthy.
 |  |  |
|---|---|---|
 |  |  |
 | - | - |
| Day | Steps |
|---|---|
| Monday | 17942 Steps |
| Tuesday | 20203 Steps |
| Wednesday | 10274 Steps |
| Thursday | 14472 Steps |
| Friday | 10873 Steps |
| Saturday | 11790 Steps |
| Sunday | 14660 Steps |
| Total Week | 100214 Steps |
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Run & Hot Yoga | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Run & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Swim & Hot Yoga | 10x40kg | 0 | 0 | 0 | 0 Sec |
| Saturday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Hot Yoga, Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.0 / 69.0 / 69.0 / 68.7 / 67.8 / 67.8 / 67.8 / 67.8 / 67.8 / 67.3kg (684.2/ 10 = 68.42kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple |
| Tuesday | Mais Waffle Peanut Butter, Tempeh, pear syrup, candy |
| Wednesday | Mais Waffle Peanut Butter, Smoothie, Hummus |
| Thursday | Mais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter |
| Friday | Smoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi |
| Saturday | Smoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2. |
| Sunday | Kiwi x2, Chick Peas-Tuna-Cherry Tomato, Grilled Porc |
New Day Goals: I plan to join another morning hot yoga class and will try to get some things done that I still need to do before leaving to Thailand for 2 months next week. I also will make a to do list for that for the coming week.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 67.6 kg | 00:00 | 08:40 | 6.67€ | 0.00€ | 8 |
| 02 May | 68.2 kg | 00:30 | 09:10 | 18,98€ | 0.00€ | 7 |
| 03 May | 68.4 kg | 01:00 | 10:00 | 13.98€ | 11.99€ | 7 |
| 04 May | 68.4 kg | 00:30 | 08:20 | 8.44€ | 0.00€ | 6 |
| 05 May | 68.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 68.2 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 07 May | 68.7 kg | 00;20 | 10:00 | 14.08€ | 10.40€ | 7 |
| 08 May | 69.0 kg | 00:40 | 10:00 | 15.67€ | 0.00€ | 6 |
| 09 May | 69.0 kg | 00:20 | 09:30 | 6.70€ | 0.00€ | 6 |
| 10 May | 69.0 kg | 00:30 | 09:40 | 14.57€ | 0.00€ | 6 |
| 11 May | 68.7 kg | 00:20 | 08:20 | 2.28€ | 0.00€ | 7 |
| 12 May | 67.8 kg | 00:00 | 08:20 | 0.00€ | 46.79€ | 7 |
| 13 May | 67.8 kg | 23:40 | 09:00 | 10.17€ | 0.00€ | 7 |
| 14 May | 67.8 kg | 23:30 | 08:20 | 2.25€ | 0.00€ | 7 |
| 15 May | 67.8 kg | 23:40 | 07:50 | 0.00€ | 0.00€ | 7 |
| 16 May | 67.8 kg | 23:50 | 08:20 | 8.47€ | 0.00€ | 8 |
| 17 May | 67.3 kg | 23:55 | 08:29 | 3.19€ | 0.00€ | 7 |