Day 2865 | Short Dog Walk & Evening Hot Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Tuesday was a pretty forward day with some good activity while I managed to keep my eating clean. I started out with some productivity and drove home afterward passing by the supermarket. I did not have too much time as I planned to join a 18:15 hot yoga class keeping the streak alive and the weather wasn't the most predictable so I went for just a short walk with our dog. I helped my mom with some technical things and my dad in his vegetable garden before heading back to my appartent to be back in time to join my 7th Hot Yoga Class in 7 day. I have the aim to make it 11 in a row by Saturday. In the evening, there were some football matches which didn't fully go as I hoped they would and I watched a bit of tv to end the day quite tired before heading to bed.

This got me close to 14k steps on the day and I'm honestly not sure that I will manage to make it to 100k this week.

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DayWeek 1Week 2
Monday17942 Steps12121 Steps
Tuesday20203 Steps13914 Steps
Wednesday10274 Steps-
Thursday14472 Steps-
Friday10873 Steps-
Saturday11790 Steps-
Sunday14660 Steps-
Total Week100214 Steps26035 Steps

Activity Tracking

DayActivityPushSquatCrunchPullPlank
MondayRun & Hot Yoga20x50kg0000 Sec
TuesdayDog Walk20x50kg0000 Sec
WednesdayTennis & Hot Yoga0x50kg0000 Sec
ThursdayRun & Hot Yoga0x50kg0000 Sec
FridaySwim & Hot Yoga10x40kg0000 Sec
SaturdayHot Yoga0x50kg0000 Sec
SundayHot Yoga, Walk0x50kg0000 Sec
MondayHot Yoga0x50kg0000 Sec
TuesdayDog Walk & Hot Yoga0x50kg0000 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.0 / 68.7 / 67.8 / 67.8 / 67.8 / 67.8 / 67.8 / 67.3 / 67.3 / 67.0kg (676.3/ 10 = 67.63kg)

Daily Food Diary

DayFood
MondayChick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple
TuesdayMais Waffle Peanut Butter, Tempeh, pear syrup, candy
WednesdayMais Waffle Peanut Butter, Smoothie, Hummus
ThursdayMais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter
FridaySmoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi
SaturdaySmoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2.
SundayKiwi x2, Chick Peas-Tuna-Cherry Tomato, Grilled Porc, Pineapple
MondayPineapple, Chili Con Carne, Salad, Sour Cream, Kiwi x2
TuesdayChili Con Carne, Tempeh, Mais Waffle, pear Syrup, Peanut Butter

New Day Goals: The aim is to join another morning hot yoga class followed by an hour of tennis and some productivity in the afternoon.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May67.6 kg00:0008:406.67€0.00€8
02 May68.2 kg00:3009:1018,98€0.00€7
03 May68.4 kg01:0010:0013.98€11.99€7
04 May68.4 kg00:3008:208.44€0.00€6
05 May68.8 kg00:0009:000.00€0.00€7
06 May68.2 kg00:1010:000.00€0.00€8
07 May68.7 kg00;2010:0014.08€10.40€7
08 May69.0 kg00:4010:0015.67€0.00€6
09 May69.0 kg00:2009:306.70€0.00€6
10 May69.0 kg00:3009:4014.57€0.00€6
11 May68.7 kg00:2008:202.28€0.00€7
12 May67.8 kg00:0008:200.00€46.79€7
13 May67.8 kg23:4009:0010.17€0.00€7
14 May67.8 kg23:3008:202.25€0.00€7
15 May67.8 kg23:4007:500.00€0.00€7
16 May67.8 kg23:5008:208.47€0.00€8
17 May67.3 kg23:5508:293.19€0.00€7
18 May67.3 kg00:0008:008.26€0.00€7
19 May67.0 kg00:1008:200.00€0.00€7
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