Day 2867 | 9-Day Hot Yoga Streak

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was another day where I made a bit of progress toward having everything ready to move for 2 months to Thailand and I joined another hot yoga class making it a 9-Day Streak with 2 more classes to go. I kept my eating healthy but ate just a bit too much in total. I also went for a morning (early afternoon) walk to get in some extra steps in an attempt to still make it to 100k this week. The evening football matches again didn't fully play out as I hoped they would with just the weekend to go before the end of the season.

I continue to range around a daily step count that keeps the 100k weekly goal alive with 14838 of them on Thursday.
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DayWeek 1Week 2
Monday17942 Steps12121 Steps
Tuesday20203 Steps13914 Steps
Wednesday10274 Steps8966 Steps
Thursday14472 Steps14838 Steps
Friday10873 Steps-
Saturday11790 Steps-
Sunday14660 Steps-
Total Week100214 Steps49839 Steps

Activity Tracking

DayActivityPushSquatCrunchPullPlank
MondayRun & Hot Yoga20x50kg0000 Sec
TuesdayDog Walk20x50kg0000 Sec
WednesdayTennis & Hot Yoga0x50kg0000 Sec
ThursdayRun & Hot Yoga0x50kg0000 Sec
FridaySwim & Hot Yoga10x40kg0000 Sec
SaturdayHot Yoga0x50kg0000 Sec
SundayHot Yoga, Walk0x50kg0000 Sec
MondayHot Yoga0x50kg0000 Sec
TuesdayDog Walk & Hot Yoga0x50kg0000 Sec
WednesdayHot Yoga & Tennis0x50kg0000 Sec
ThursdayWalk & Hot Yoga0x50kg0000 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.8 / 67.8 / 67.8 / 67.8 / 67.8 / 67.3 / 67.3 / 67.0 / 67.5 / 67.3kg (675.4/ 10 = 67.54kg)

Daily Food Diary

DayFood
MondayChick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple
TuesdayMais Waffle Peanut Butter, Tempeh, pear syrup, candy
WednesdayMais Waffle Peanut Butter, Smoothie, Hummus
ThursdayMais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter
FridaySmoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi
SaturdaySmoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2.
SundayKiwi x2, Chick Peas-Tuna-Cherry Tomato, Grilled Porc, Pineapple
MondayPineapple, Chili Con Carne, Salad, Sour Cream, Kiwi x2
TuesdayChili Con Carne, Tempeh, Mais Waffle, pear Syrup, Peanut Butter
WednesdayMais Waffle Smoked Salmon, Nougat, Apples, Lentil Pasta Mushrooms, Kiwis
ThursdayKiwis, White Fish Cherry Tomatoes, Apples, Mais Waffle Tahin, ...

New Day Goals: Friday should be another active day with some initial productivity, followed by a 60 minute hot yoga class, a drive home stopping by some shops, some family time, a walk with our dog and meeting up with a friend to also go for a walk in the evening. So I hope to get well above 20k steps on the day. I also want to keep my eating limited to possibly drop under 67kg.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May67.6 kg00:0008:406.67€0.00€8
02 May68.2 kg00:3009:1018,98€0.00€7
03 May68.4 kg01:0010:0013.98€11.99€7
04 May68.4 kg00:3008:208.44€0.00€6
05 May68.8 kg00:0009:000.00€0.00€7
06 May68.2 kg00:1010:000.00€0.00€8
07 May68.7 kg00;2010:0014.08€10.40€7
08 May69.0 kg00:4010:0015.67€0.00€6
09 May69.0 kg00:2009:306.70€0.00€6
10 May69.0 kg00:3009:4014.57€0.00€6
11 May68.7 kg00:2008:202.28€0.00€7
12 May67.8 kg00:0008:200.00€46.79€7
13 May67.8 kg23:4009:0010.17€0.00€7
14 May67.8 kg23:3008:202.25€0.00€7
15 May67.8 kg23:4007:500.00€0.00€7
16 May67.8 kg23:5008:208.47€0.00€8
17 May67.3 kg23:5508:293.19€0.00€7
18 May67.3 kg00:0008:008.26€0.00€7
19 May67.0 kg00:1008:200.00€0.00€7
20 May67.5 kg00:2008:2012.42€0.00€7
21 May67.3 kg00:1008:208.37€0.00€7
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