Day 2957 | Productivity & Hospital Visit

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Monday was not yet a typical monday but it got closer to it. I mostly got in some productivity doing some bookkeeping and tracking my GambleFi earnings while also watching a ton of podcasts to stay up to date with the Belgian Football league. I also managed to keep my eating somewhat healthy with Mais crackers and Smoked Salmon.

In the afternoon, I had the Ivan On Tech crypto video on and he was talking on something that I very much related with in that 'almost nothing beats sitting in front of his computer and his daily routnine' which why he never goes out to conferences. I'm pretty much the same as I really enjoy the routine that I've build over the years with the football in the weekend and sometimes in the evening, the keeping up to date with what's happening in crypto, the weekly family day, ... I came to realise that just very few things actually beat that during the football season. It's also nice now that I discovered solo traveling during the off season and will do that again for sure next year.

I wanted to make a surprise visit in the evening to my mom in the hospital who still is recovering fully from a hip surgery but the moment I was getting ready to leave, she called me which kind of spoiled the surprise as I was telling her that I was getting ready to come.

I was craving for unhealthy food in the evening but stuck to making some rice once again and kept it at 3/4 cup with some peas and eggs. I also felt my legs during the day from Sunday but it was quite ok and I took it up as a resting day.

Push Days	Set #1	Set #2	Set #3	Set #4
07/08/2026	12x38kg Incl Bench	17 PushUp	17 PushUp	14x38kg Incl Bench

Pull Days	Set #1	Set #2	Set #3	Set #4
08/08/2026	2	3	3	3

Squat Days	Set #1	Set #2	Set #3	Set #4
09/08/2026	40	20	20	20

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Day	Weight	Fat %	Muscle	BPM	Age	Score
July 31	65.5 kg	18.2%	77.6%	70	40	80
August 01	65.0 kg	17.9%	77.8%	78	40	80
August 02	64.6 kg	17.7%	78.0%	76	40	80
August 03	64.6 kg	17.6%	78.0%	84	40	80
August 04	64.5 kg	17.4%	78.3%	80	40	80
August 05	64.1 kg	17.2%	78.5%	79	40	80
August 06	64.6 kg	17.5%	78.2%	73	40	80
August 07	65.3 kg	17.8%	77.9%	72	40	80
August 08	65.6 kg	18.0%	77.7%	77	40	80
August 09	66.5 kg	18.6%	77.1%	85	40	80
August 10	66.3 kg	18.4%	77.4%	63	40	80

Needed Improvement (-1,9kg / -2,5kg Fat / +0,6kg Muscle)

• Muscle Mass = 50.5 kg -> 51.3 kg (v)
• Bonemineral % = 4.3% -> 4.2% (x)
• Skeleton Muscle = 26.8 kg -> 27.5 kg (v)
• Viceral Fat = 6.0 -> 6.0 (x)
• Waist-to-hip ratio = 0.7 -> 0.8 (v)

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.0 | 64.6 | 64.6 | 64.5 | 64.1 | 64.6 / 65.3 / 65.5 / 66.5 / 66.3kg (650.26/ 10 = 65.11kg)

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Daily Food Diary

Day	Food
Saturday	Smoothie, Tempeh, Nuts
Sunday	Smoothie, Rice Dish Chicken, 3x Apple
Monday	Rice, Edamame, Peas, Tomatoes, Fish, Tuna, Mais Cracker Peanut Butter
Tuesday	Oatmeal, Mais Cracker Peanut Butter, Gyoza, Rice
Wednesday	Mais Cracker Peanut Butter, Chick Peas Cherry Tomato, Drak Chocolate
Thursday	Gyoza, Brown Bread Smoked Salmon, Cottage Cheese, Peanut Butter
Friday	Rice & Veggies, Bread cucumbersalad & Sliced Meat, Egg
Saturday	Bread, Rice, Ice Cream
Sunday	Bread, bueno spread, Doritos, Rice, Egg
Monday	Mais Cracker Smoked Salmon, Peanut Butter, Rice Peas

August Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	65.0 kg	00:10	08:50	24.30€	0.00€	8
02 August	64.6 kg	00:00	06:45	6.63€	0.00€	7
03 August	64.6 kg	00:00	08:00	1.27€	11.5€	7
04 August	64.5 kg	00:00	08:00	14.5€	9.00€	7
05 August	64.1 kg	00:35	07.50	4.45€	10.0€	7
06 August	64.6 kg	00:10	08:00	10.76€	0.00€	7
07 August	65.3 kg	00:00	08:20	12.11€	0.00€	9
08 August	65.5 kg	00:20	08:20	15.87€	0.00€	7
09 August	66.5 kg	01:30	10:20	6.93€	0.00€	7
10 August	66.3 kg	00:10	08:40	4.23€	3.00€	7

Next Day Goals: My cleaning help will come today so I will lock myself in my computer room and try to get some good productivity going.