Day 2983 | Flipping The Health Switch On!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

This morning was another one where my weight just kept skyrocketing so I'm now really flipping the health switch back on and I have a couple things on my to do list to make it a succesfull transition into a really healthy and active lifestyle again. The main issue now is that my skin is horrible I assume from a lot of the bread that I've eaten and the gluten which I assume is one of the things that trigger it the most.

• I did start to apply cream again which I generally try to avoid but it remains the best way to quickly get it right again. I will start eating healthy only and a lot less starting from Sunday. From Monday I will start by regular walks and I will also kickstart the reps again.
  Next week Monday I aim to start joining Hot Yoga Classes again and the week after Tuesday I aim to go swimming again. All of this should create a solid regular routine to get my weight down to 64kg or even lower and increase my muscles at the same time to get the values on my smart scale that are at the point where they should be...

Saturday was a pretty regular football watching day which went quite fine and honestly I don't thing I exagerrated in the amount of food that I ate. I did drink 1 monster can (for the last time) quite late which kept me from sleeping a bit.

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September Daily Reps

Push Days	Set #1	Set #2	Set #3	Set #4
07/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench
10/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench
14/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench
17/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench
21/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench
24/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench

Pull Days	Set #1	Set #2	Set #3	Set #4
08/09/2026	.	.	.	.
11/09/2026	.	.	.	.
15/09/2026	.	.	.	.
18/09/2026	.	.	.	.
22/09/2026	.	.	.	.
25/09/2026	.	.	.	.
29/09/2026	.	.	.	.

Squat Days	Set #1	Set #2	Set #3	Set #4
09/09/2026	.	.	.	.
12/09/2026	.	.	.	.
16/09/2026	.	.	.	.
19/09/2026	.	.	.	.
23/09/2026	.	.	.	.
26/09/2026	.	.	.	.
30/09/2026	.	.	.	.

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September Smart Scale Metrics

Day	Weight	Fat %	Muscle	BPM	Age	Score
July 31	65.5 kg	18.2%	77.6%	70	40	80
August 31	67.3 kg	19.6%	76.2%	78	40	80
September 1	67.2 kg	19.7%	76.2%	74	40	80
September 2	67.8 kg	20.0%	75.8%	77	40	80
September 3	68.0 kg	20.2%	75.7%	73	40	80
September 4	68.6 kg	20.4%	75.5%	73	40	80
September 5	69.3 kg	20.6%	75.2%	94	40	80

Needed Improvement (-4,9kg / -4,6kg Fat / +0,0kg Muscle)

Indicator|July|August|September
-|-|-
Muscle Mass| 50.5 kg |51.3 kg|52.1kg
Bonemineral %|4.3%| 4.2%| 4.2%
Skeleton Muscle| 26.8 kg | 26.8kg|27.1kg
Viceral Fat | 6.0 |7.0|8.0
Waist-to-hip ratio | 0.7| 0.7|0.7

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2 | 67.8 | 68.0 | 68.6 | 69.4kg (678.2/ 10 = 67.82kg)

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Daily Food Diary

Day	Food
Wednesday	-

August Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	67.2 kg	00:10	09:40	0.00€	0.00€	7
02 September	67.8 kg	00:10	09:00	15.45€	0.00€	6
03 September	68.0 kg	00:00	09:40	11.92€	0.00€	6
04 September	68.6 kg	00:40	09:30	9.03€	0.00€	6
05 September	69.4 kg	01:50	10:15	13.07€	0.00€	7

Next Day Goals: I will have my focus both on the football matches and on eating healthy and limited for the day.