Day 2997 | Football Watching Saturday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

It was a typical Saturday mostly spending my time first looking deeper into the football matches after afterward watchig all of them. I did manage to do well and I'm up again on the season with my betting activity after quite the poor start earlier in the season.

Aside from this, I also went to the supermarket and ate a bit too much on the day. I do really look forward to monday when the 3-week break starts and where I aim to fully switch my mindset toward health as I have systematically been gaining weight to the point I look up against going on the scale each morning as I'm getting closer to 70kg again.

Looking at it from the bright side, that makes it so that the progress will be more pectacular once I get things in gear again.

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September Daily Reps

Push Days	Set #1	Set #2	Set #3	Set #4
07/09/2026	5x50kg Incl Bench	20 PushUp	20 PushUp	3x50kg Incl Bench
10/09/2026	5x50kg Incl Bench	21 PushUp	21 PushUp	3x50kg Incl Bench
14/09/2026	5x50kg Incl Bench	22 PushUp	22 PushUp	3x50kg Incl Bench
17/09/2026	6x50kg Incl Bench	23 PushUp	23 PushUp	4x50kg Incl Bench
21/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench
24/09/2026	... Incl Bench	... PushUp	... PushUp	... Incl Bench

Pull Days	Set #1	Set #2	Set #3	Set #4
08/09/2026	4	3	3	2
11/09/2026	4	3	3	3
15/09/2026	4	4	3	3
18/09/2026	4	4	4	3
22/09/2026	.	.	.	.
25/09/2026	.	.	.	.
29/09/2026	.	.	.	.

Squat Days	Set #1	Set #2	Set #3	Set #4
09/09/2026	20	15	10	5
12/09/2026	21	21	21	21
16/09/2026	22	22	22	22
19/09/2026	23	23	23	23
23/09/2026	.	.	.	.
26/09/2026	.	.	.	.
30/09/2026	.	.	.	.

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September Smart Scale Metrics

Day	Weight	Fat %	Muscle	BPM	Age	Score
July 31	65.5 kg	18.2%	77.6%	70	40	80
August 31	67.3 kg	19.6%	76.2%	78	40	80
September 1	67.2 kg	19.7%	76.2%	74	40	80
September 2	67.8 kg	20.0%	75.8%	77	40	80
September 3	68.0 kg	20.2%	75.7%	73	40	80
September 4	68.6 kg	20.4%	75.5%	73	40	80
September 5	69.3 kg	20.6%	75.2%	94	40	80
September 6	68.5 kg	20.2%	75.8%	71	40	80
September 7	68.0 kg	20.0%	75.9%	86	40	80
September 8	67.6 kg	20.0%	75.9%	71	41	80
September 9	68.4 kg	20.4%	75.4%	83	41	79
September 10	68.4 kg	20.2%	75.7%	78	41	80
September 11	68.9 kg	20.4%	75.3%	71	41	80
September 12	68.4 kg	20.1%	75.9%	67	41	80
September 13	68.2 kg	20.1%	75.8%	72	41	80
September 14	68.1 kg	20.3%	75.6%	68	41	79
September 15	68.2 kg	20.4%	75.5%	70	41	79
September 16	68.3 kg	20.5%	75.4%	76	41	79
September 17	68.5 kg	20.6%	75.3%	75	41	79
September 18	69.1 kg	20.7%	75.3%	75	41	80
September 19	69.6 kg	20.9%	75.1%	78	41	80

Needed Improvement (-5,2kg / -4,8kg Fat / +0,0kg Muscle)

Indicator	July	August	September
Muscle Mass	50.5 kg	51.3 kg	52.3kg
Bonemineral %	4.3%	4.2%	4.0%
Skeleton Muscle	26.8 kg	26.8kg	27.1kg
Viceral Fat	6.0	7.0	8.0
Waist-to-hip ratio	0.7	0.7	0.7

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.4 | 68.9 | 68.4 | 68.2 | 68.1 | 68.2 | 68.3 | 68.5 | 69.1 | 69.6 kg (685.7/ 10 = 68.57kg)

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Daily Food Diary

Day	Food
Sunday	Smoothie, Rice-Fish-Peas, Banana
Monday	Eggs, Rice Crackers cheese, Peanut Butter, Soup, Veggies, Apples
Tuesday	Rice Crackers Peanut Butter, Rice-Veggies-eggs-Chicken-cucumber
Wednesday	curd tart, Pizza, m&ms
Thursday	Toast, Sandwishes, Noodles
Friday	Croissant, cookies, Rice, Mcdonalds
Saturday	Mais Waffle Peanut Butter, rice, eggs, veggies
Sunday	Smoothie, Rice, Tuna, Doritos, Chicken, Mushroom
Monday	Lentil Pasta, Mushrooms, cream & Cheese, Apples
Tuesday	Smoothie, Ikea Kids meal, Rice Veggies
Wednesday	Cookies, Pita
Thursday	Smoothie, Salami; Ice Cream, Rice chicken
Friday	Morning pastries, sandwishes
Saturday	Wraps, Cheese, cucumbersalad, chicken, Wrap Pizza.

August Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	67.2 kg	00:10	09:40	0.00€	0.00€	7
02 September	67.8 kg	00:10	09:00	15.45€	0.00€	6
03 September	68.0 kg	00:00	09:40	11.92€	0.00€	6
04 September	68.6 kg	00:40	09:30	9.03€	0.00€	6
05 September	69.4 kg	01:50	10:15	13.07€	0.00€	7
06 September	68.4 kg	00:00	08:00	0.00€	0.00€	7
07 September	68.0 kg	00:20	08:40	0.00€	0.00€	8
08 September	67.6 kg	00:30	09:20	9.31€	0.00€	7
09 September	68.4 kg	00:20	09:00	15.65€	0.00€	7
10 September	68.4 kg	00:20	09:30	13:15€	0.00€	7
11 September	68.9 kg	00:50	09:50	11:67€	0.00€	6
12 September	68.4 kg	00:00	09:20	6.10€	0.00€	7
13 September	68.2 kg	00:00	09:35	9.97€	0.00€	7
14 September	68.1 kg	00:00	09:00	16.68€	0.00€	7
15 September	68.2 kg	00:00	09:30	12.91€	0.00€	7
16 September	68.3 kg	01:20	08:50	26.71€	0.00€	7
17 September	68.5 kg	00:30	10:20	7.70€	0.75€	7
18 September	69.1 kg	00:40	00:40	0.00€	94.00€	6
19 September	69.6 kg	01:45	09:40	35.91€	0.00€	7

Next Day Goals: I will once again have my focus on the 4 football matches on the day and somewhat try to keep my eating in check.