Day 3024 | Hot Yoga, Bread & Chocolate

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was a mixed day as I got out of bed quite late but still managed to drag myself to a hot yoga class. On ly way home though, I could not resist getting some chocolates and also passed by the supermarket to fill my craving for bread which is one of the things that I should not eat. The main excuse is that we will go eat fries in the evening of the hiking trip so the healthy streak will be broken anyway so I might aswel start over on Monday. This way however, I'm not really getting anywhere and the time window where I went to get fully fit is getting narrower.

I did have a bit of productivity also and watched the football matches in the evening which didn't fully go the way that I had hoped.

i skipped on my reps for some reason but will make up for them on Saturday so I'm on track overall

October Daily Reps

Push DaysSet #1Set #2Set #3Set #4
01/10/20267x50kg Incl Bench17 PushUp20 PushUp6x50kg Incl Bench
05/10/20268x50kg Incl Bench20 PushUp20 PushUp6 x50kg Incl Bench
08/10/20268 x50kg Incl Bench21 PushUp21 PushUp6 x50kg Incl Bench
12/10/20269x50kg Incl Bench22 PushUp22 PushUp7x50kg Incl Bench
15/10/20269x50kg Incl Bench23 PushUp23 PushUp7x50kg Incl Bench
18/10/2026...x50kg Incl Bench... PushUp... PushUp...x50kg Incl Bench
22/10/2026...x50kg Incl Bench... PushUp... PushUp...x50kg Incl Bench
25/10/2026...x50kg Incl Bench... PushUp... PushUp...x50kg Incl Bench
28/10/2026...x50kg Incl Bench... PushUp... PushUp...x50kg Incl Bench
Pull DaysSet #1Set #2Set #3Set #4
02/10/20264333
06/10/20264444
09/10/20265444
13/10/20265555
16/10/2026----
19/10/2026----
23/10/2026----
26/10/2026----
29/10/2026----
Squat DaysSet #1Set #2Set #3Set #4
03/10/202625252525
07/10/202626262626
10/10/202627272727
14/10/202628282828
17/10/2026----
20/10/2026----
24/10/2026----
27/10/2026----
30/10/2026----
Day12345678910
Planking0000000000
Day11121314151617181920
Planking060708090-----
Day21222324252627282930
Planking----------

September Smart Scale Metrics

DayWeightFat %MuscleBPMAgeScore
July 3165.5 kg18.2%77.6%704080
August 3167.3 kg19.6%76.2%784080
September 3069.4 kg21.0%74.9%694179
October 169.3 kg20.9 %75.0%644179
October 268.6 kg20.5%75.4%724179
October 368.5 kg20.5%75.5%804180
October 469.0 kg20.7%75.2%954180
October 569.4 kg20.9%75.1%854180
October 669.5 kg20.9%75.1%784180
October 769.8 kg21.1%74.9%804180
October 869.2 kg20.7%75.3%784180
October 969.3 kg20.9%75.0%824179
October 1070.0 kg21.2%74.9%794179
October 1169.6 kg21.1%74.9%754179
October 1269.6 kg21.1%74.9%694179
October 1369.2 kg20.9%75.0%664179
October 1468.9 kg20.7%75.2%774179
October 1569.2 kg20.8%75.1%814180
October 1569.1 kg20.8%75.1%804179

Needed Improvement (-4,7kg / -4,7kg Fat / +0,0kg Muscle)

IndicatorJulyAugustSeptemberOkctober
Muscle Mass50.5 kg51.3 kg52.0kg51.9kg
Bonemineral %4.3%4.2%4.0%4.1%
Skeleton Muscle26.8 kg26.8kg26.8kg26.6kg
Viceral Fat6.07.08.08.0
Waist-to-hip ratio0.70.70.70.7

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.8 | 69.2 | 69.3 | 70.0 | 69.6 | 69.6 | 69.2 | 68.9 | 69.2 | 69.1kg (693.6/ 10 = 69,36kg)

Daily Food Diary

DayFood
ThursdaySmoothie, Rice, Tuna, Eggs, Veggies, Rice Waffle Peanut Butter x3, Yoghurt
FridayRice Chicken veggies, chocolate
SaturdayYoghurt Banana, Bread, meat, Sausage, pudding
SundayBread, Salami, chicken, doritos
MondayFried Rice, Cookies, Chips
TuesdayCroissant pudding, Potatoes, veggies, waffle, chocolate
WednesdayBread, butter, lunch Meat, Cookies, Apple Crumble
ThursdayRice Waffle Butter, Rice Tuna Eggs
FridayRice, Chicken, Veggies, butter, chips
SaturdaySpaghetti, cookies
SundayBread, chicken salad, minced meat, Doritos
MondayRice, vegetables, chicken, 2 apples
TuesdaySmoothie, Rice, Tuna, Soy Sprouts, Apple
WednesdayOatmeal, white chocolate, Beans, tomato, Sweet Potato
ThursdayFried Rice minced meat, Rice Waffe chicken & peanut butter, chips
FridayChocolate, bread, chicken, cheese, butter

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 October69.4 kg00:0009:000.00€0.00€7
02 October68.6 kg00:0009:005.37€0.00€8
03 October68.5 kg00:0010:007.21€0.00€7
04 October69.0 kg00:0009:3012.30€0.00€6
05 October69.4 kg00:5009:2013.72€0.00€6
06 October69.5 kg00:0009:300.00€0.00€8
07 October69.8 kg00:0008:0017.50€0.00€6
08 October69.2 kg00:4009:003.72€0.00€7
09 October69.3 kg01:4010:205.39€2.99€7
10 October70.0 kg00:2010:0011.35€0.00€6
11 October69.6 kg00:0009:4013.64€0.00€7
12 October69.6 kg00:2009:203.76€0.00€8
13 October69.2 kg00:0009:100.00€0.00€7
14 October68.9 kg00:0009:300.00€0.00€9
15 October69.2 kg02:3010:109.81€0.00€7
16 October69.1 kg00:2009:1520.91€0.00€7

Next Day Goals: I think I will skip on a hot yoga class on Saturday and focus on the football matches while also getting in some daily reps.

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3 comments
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Dragging yourself to hot yoga after sleeping in late is the real discipline, the chocolate just gets an honest mention.

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Food cravings can be very tempting, especially after a workout. The important thing is that you have not given up on your goals. Every new day is another chance to make progress.

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