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Today📆 I delivered my complete scientific article and the truth is that I did not know if I would approve it or not😩, and this generated a strong anguish and anxiety for a moment;

Because I had invested a lot of time, money and effort in the realization of the diploma to graduate🎓.

And I really want to approve it.✅

I stopped all my thoughts for a moment and I knew how to identify what was happening to me.

I was suffering from ANXIETY.

Porque había invertido mucho tiempo, dinero y esfuerzo en la realización del diplomado para graduarme🎓.

Pare todos mis pensamientos por un momento y supe identificar lo que me estaba pasando.

And to calm my anxiety today I use these four strategies;

1)The first thing I did was to recognize the emotion that I was experiencing🧐, which has an adaptive function but that at that time was not helping me at all.

2)Which led me to my second step which was to ask myself if I could really do something about what I was going through or feeling🤔, if was the decision of those jurors really in my hands?.

3)The next thing was to recognize what was within my reach and what was really up to me ❓, which was to give my best in my article and know that I cannot control what is external🌍.

4)To finally look at other activities that I had arranged for my day 📝 and focus my attention on something that produces well-being.

Y para calmar mi ansiedad de hoy utilice estas cuatro estrategias;

1)Lo primero que hice fue reconocer la emoción que estaba experimentando🧐, la cual tiene una función adaptativa pero que en ese momento no me estaba ayudando para nada.

2)Lo cual me llevó a mi segundo paso que fue preguntarme a mi misma si realmente podría hacer algo al respecto de lo que estaba pasando o sintiendo🤔, si ¿realmente estaba en mis manos la decisión de esos jurados?.

3)Lo siguiente fue reconocer lo que estaba a mi alcance y lo que realmente me correspondía a mí❓, que fue dar lo mejor de mí en mi artículo y saber que no puedo controlar lo que es externo🌍.

4)Para finalmente fijarme en otras actividades que tenía dispuestas para mi día📝 y enfocar mi atención en algo que me produzca bienestar.

This helped me a little; changing the focus of attention and thinking more logically can lead us back to peace of mind🌼.

Thank you very much for reading and I hope you are well🌹, and get what you want to achieve this week here @Carlitazulay.

These photos were taken and edited with my Redmi Note pro 9 phone📸