8 tipos de dominadas/pull-ups [ESP/ENG]

avatar



clrmpwk7r004n3rsz5hmx0xe4_IMG_20240118_223739.webp
clrmpwwy4004q3rsz7fgt70zv_IMG_20240116_182700.webp
clrmpx6i4004t3rszecf44d45_IMG_20240116_182436.webp
clrmpxfuo004w3rszc3k6ceny_IMG_20240116_182308.webp
clrmpxtxx004z3rsz5ytoftae_IMG_20240116_182152.webp
clrmpy7ec00553rszbvzd4vz4_IMG_20240116_182138.webp
clrmpylsu005e3rsz28plfwq1_IMG_20240116_182106.webp
clrmpz1dw005h3rsz9e853szb_IMG_20240116_182007.webp

      Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mi entrenamiento de hoy. El cual consistió en 8 tipos de dominadas distintas ¡Empecemos!!!

Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures from my workout today. Which consisted of 8 different types of pull-ups Let's start!!!!


      El entrenamiento del día martes consistió en hacer varios tipos de dominadas, las cuales dependiendo de su variación es su complejidad.

Tuesday's training consisted of doing various types of pull-ups, the complexity of which depends on their variation.


      Las dominadas fueron:
Pull-up con agarre normal
Pull-up con agarre abierto
Pull-up con agarre cerrado
Pull-up commando
Pull-up en L sit
Super Pull-up
Archer Pull-up
Asymmetrical Pull-up

The pull-ups were:
Pull-up with normal grip
Pull-up with open grip
Pull-up with closed grip
Commando pull-up
L sit pull-up
Super Pull-up
Archer Pull-up
Asymmetrical Pull-up


      Y con estas 8 tipos de dominadas se basó mi entrenamiento donde hice 4 series por ejerció entre 12 a 8 dominadas dependiendo la dificultad de la Pull-up.

And with these 8 types of pull-ups was based my training where I did 4 sets per exercise between 12 to 8 pull-ups depending on the difficulty of the Pull-up.


      No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.

I have nothing more to add, I say goodbye, thank you very much and see you next time.



Créditos
Credits
Cámara
Camera
@carlossaw
@carlossaw
Traducción
Translation
Deepl Translator

Me despido y muchas gracias por ver mi post.
. I say goodbye and thank you very much for seeing my post.
Redes Sociales
Social Network

Imagen fin.png




For the best experience view this post on Liketu



0
0
0.000
5 comments
avatar

Spanish
English

Saludos @carlossaw

Greetings @carlossaw


El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.


SWK-4 Comentario.png

0
0
0.000
avatar

Congratulations @carlossaw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 600 upvotes.
Your next target is to reach 700 upvotes.
You got more than 50 replies.
Your next target is to reach 100 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

0
0
0.000