Rutina de Piernas con Peso [ESP | ENG]
Rutina de Piernas con Peso
Weighted Legs Routine
Greetings my dear Champions of #Hive and Full Sports How are you today? I hope you are super well, I decided to raise the level a bit and this time I bring a weighted leg routine, in the video I used a weight between 25kg-30kg, a reasonable weight not so high to start getting used to using the weight, If they have never used a weight, they can use a broomstick to get used to the different positions.
In today's routine we are going to work as follows: 15 repetitions for each exercise and we are going to rest 1 minute between each exercise, we must try to rest 1 minute and no more in order to maintain an intense training and exert greater pressure on the legs, we must repeat this routine a total of 4 times.
• Ejercicio #1: Sentadillas Normales: 15 repeticiones | 1 minuto de descanso.
• Exercise #1: Normal Squats: 15 repetitions | 1 minute of rest.
• Ejercicio #2: Sentadillas Sumo: 15 repeticiones | 1 minuto de descanso.
• Exercise #2: Sentadillas Sumo: 15 repeticiones | 1 minuto de descanso.
• Ejercicio #3: Sentadillas Profundas: 15 repeticiones | 1 minuto de descanso.
• Exercise #3: Deep Squats: 15 repetitions | 1 minute of rest.
• Ejercicio #4: Zancadas: 15 repeticiones.
• Exercise #4:Lunges: 15 repetitions.
▶️ 3Speak
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You're welcome @championsacadem, really nice achievement!
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Excelente rutina broh, no es mucho peso para algunos pero se pueden hacer muchos ejercicios con ella, como el peso muerto realizando lentamente cada uno. 💪🏽
Exacto hermano,para comenzar a acostumbrarse está más que perfecto
Hermano que bueno que hayas vuelto a los entrenamientos te extrañabamos sigue así bro
Gracias mi hermano,con todo ahora sí
Muy buena rutina, no te había visto usando peso es algo nuevo y realmente me motiva a hacer pierna
Gracias hermano,aunque de flojera hacer toca porque toca jaja
Supiste aprovechar el peso que tienes, te recomiendo que metas más supersets para mejor congestionamiento
Gracias por la recomendación mi hermano, probaré eso a ver si siento que trabajo mejor
Trabajas peso de una forma impresionante bro, Sigue asi hermano!