[ESP/ENG] Cuando el dinero es necesario para estar sano😱
Hola querida comunidad de #Holos-Lotus espero estén teniendo un inicio de semana lleno de la bendición de Dios, me uno a la iniciativa de mi apreciada @damarysvibra la cual aprovechando que el 7 se celebró el día mundial de la salud, nos lleva a qué nos revisemos para tomar conciencia de 👇🏼
Qué tanto estoy haciendo por mi salud?
Comprendiendo está de manera integral, ya que debemos abarcar no solo la parte física, también debemos incluir la mental, la emocional y la espiritual.
Comenzaré haciendo referencia a hace 15 años atrás, cuando nuestro centros asistenciales contaban con todos los insumos y equipos médicos, era de las personas que apenas empezaban en enero, a trabajar en el ambulatorio cercano, iba a consulta médica para que me realizarán mi chequeo preventivo, me tomaban la muestra para mi citología, además de la muestra de sangre para procesar el certificado de salud y me daban una orden de laboratorio para ir al hospital civil para hacerme un laboratorio de rutina, y todo esto no tenía ningún costo.
Hace 18 meses me fue realizada una histerectomía total, ya que tenía el endometrio engrosado, quiste en los ovarios y miomas, así que ameritaba una operación, estos miomas fueron visto años atrás, pero el ginecólogo me dijo que mientras no crecieran no había problema, aunque trataba de chequearlos anualmente, el endometrio fue el detonante para ser operada.
La larga carrera empezó aquí, ya que debía realizar muchos pruebas preoperatorias, y no había recursos así que me vi en la necesidad de realizar rifas de una licuadora que había comprado, y un cepillo secador que me había obsequiado en mi cumpleaños (antes consulte con quien me lo regaló) y dijo si es necesario, hazlo. Así que para estos estudios realice 4 rifas para mis exámenes, ecos, consultas de ginecología, cardiólogo, endocrino y neurólogo.
Actualmente me encuentro cuidando mi alimentación, tratando que está sea sana, nutritiva y completa, evito abusar de las frituras, incorporó frutas y vegetales, estoy reduciendo los azúcar, comida chatarra y endulzantes y para esta ola de calor, tomar con mucha frecuencia agua, para recuperar los líquidos perdidos por el sudor y mantener hidratado todo el organismo.
Mantenerse activo es importante, así que antes de operarme dejé de hacer ejercicios en el gym, por los momentos incremento caminatas cuando necesito hacer diligencias, acudo dos días de la semana a salsa casino, que como lo dije en un anterior post no solo aprendo técnicas de baile (que me ayudan en la agilidad mental, por los numerosos pasos que hay que aprender y ameritan memoria y concentración ), también realizó ejercicios cardiovasculares, quisiera empezar en un gym, pero el presupuesto no lo permite, así que seguiremos caminando, mientras camino contempló todo lo bellos que encuentro a mí alrededor, eso me llena de paz y me lleva agradecer cada cosa, el poder tener mis facultades activas, poder ver, poder caminar, poder respirar, otro día de vida para hacer las cosas mejores que ayer.
También estoy aumentando mi parte espiritual viviendo con intensidad mi creencia católica, aumentando mi fé, adorando al Santísimo, leyendo la biblia, incorporando a mí vida la oración y asistiendo a la iglesia para recibir esa guía en mi camino de nuestros sacerdote, puedo decirle que está Semana Santa fue la mejor de toda mi vida, ya que la viví con amor y convicción.
En la parte emotiva, las emociones son muy cambiantes y ella va a depender de la situación y nuestra disposición para recibirla, antes era muy explosiva y fácil de irritar, ahora estoy aprendiendo a ser paciente y no permitir que las cosas en mi exterior me roben la paz, (ejemplo estos constantes cortes de electricidad que van de manera 📈).
Soy una persona que le gusta la limpieza y el orden, actualmente me encuentro viviendo en la casa de mi mamá, y en la misma vivimos no solo con mi madre, está mi hermana con su hijo pequeño, mi hermano con su esposa e hijos, así que los espacios en común cuando estamos solos mi pareja y yo, se mantienen en orden y limpios, en cambio al estar todos, ya no es así, esto es algo que molesta e incómoda, pero tengo que respirar profundo y como somos los (aseados) tratamos de mantenerlo agradable para nosotros (limpio), ya que al parecer somos lo que vemos que un espacio limpio es mejora el animo y transmite paz, es algo que no puedo cambiar y mientras estemos aquí, será la manera de llevar la fiesta en paz y conservarla nosotros también.
Participar en la iglesia me ha ayudado mucho a mejorar mi actitud, estoy aprendiendo a rodearme de personas que sumen a mí vida, siento que me he hecho mejor persona, me siento mejor conmigo misma, actualmente en la salud física me he visto limitada, ya que tengo tres chequeos médicos en espera (ginecológico, endocrino y
cirujano cardiovascular), ya que no solo es ir al médico, como decía mi estimada @mariperez316 "podemos conseguir uno público, que cuesta conseguir la cita, ya que hasta toca pasar desde el día anterior, pero después, los gastos en exámenes y medicinas, ya que la asistencia en centros públicos ha bajado la calidad en la atención, no por los médicos que como dices mi estimado @tonyes, son médicos que aunque son mal pagados, trabajan por vocación ya que no cuentan con los recursos e ingresos de insumos y reactivos, pero tengo que buscar la manera de hacerlo, ya que mi cuerpo ya no me dice, me grita, y no porque haga como el título de la publicación de @issymarie2 sea "oídos sordos a mí misma", es por la falta de presupuesto que no he podido acudir y el cuerpo eso lo desconoce, así que como que tocará volver hacer alguna rifas, para conseguir el dinero.
Aprovecho de hacer referencia que hoy 13 se celebra el día mundial del beso, algo que desconocía, pero vi en varias publicaciones, y esto es debido a que un día como hoy se realizó el beso más largo de la historia, el cual se descubre que tiene muchos beneficios tanto para la parte emocional y para la salud integral, así que al parecer mientras más largo sea el beso, mejores beneficios nos dará, que esperas?, a besar con ganas😅😘
Está fue mi participación, aprovecho de invitar a @elpastor, @marivic10 y @purrix espero leerlos. A ti que llegaste hasta aquí, agradezco tú compañía, espero leerte en lo comentarios. Dios te bendiga 🙏🏼🙏🏼🙏🏼
Publicación mia de mi propiedad.
Fotos de mi galería personal.
Traducción Google Traductor.
ENGLISH
Hello dear #Holos-Lotus community, I hope you're having a blessed start to the week. I'm joining the initiative of my dear friend @damarysvibra, who, taking advantage of World Health Day being celebrated on the 7th, is encouraging us to reflect on our health and become more aware of:
Understanding health holistically means considering not only the physical aspects, but also the mental, emotional, and spiritual ones.
I'll begin by referring to 15 years ago, when our healthcare centers had all the necessary medical supplies and equipment. I was one of the people who started working in January at the nearby clinic. I would go for my preventive checkup, have a sample taken for my Pap smear, as well as a blood sample to process my health certificate, and receive a lab order to go to the public hospital for routine lab work. All of this was free.
Eighteen months ago, I had a total hysterectomy because I had a thickened endometrium, ovarian cysts, and fibroids, so surgery was necessary. These fibroids had been seen years before, but the gynecologist told me that as long as they didn't grow, there was no problem. Although I tried to have them checked annually, the thickened endometrium was the trigger for the surgery.
The long road to recovery began here, as I had to undergo many pre-operative tests, and there were no resources available. So, I found myself needing to raffle off a blender I had bought and a hairdryer I had received as a birthday gift (I consulted with the person who gave it to me beforehand), and they said if it was necessary, go ahead. So, to cover the costs of these tests, ultrasounds, and appointments with my gynecologist, cardiologist, endocrinologist, and neurologist, I held four raffles.
Image created by my dear @proymet
Image created by my dear @alinares
I'm currently taking care of my diet, trying to make it healthy, nutritious, and balanced. I'm avoiding fried foods, incorporating fruits and vegetables, and reducing my intake of sugar, junk food, and sweeteners. And during this heat wave, I'm drinking water frequently to replenish the fluids lost through sweat and keep my whole body hydrated.
Staying active is important, so before my surgery I stopped going to the gym. For now, I'm increasing my walking when I need to run errands. I go to Salsa Casino twice a week, which I like As I mentioned in a previous post, I'm not only learning dance techniques (which help with my mental agility, due to the numerous steps that require memory and concentration), I'm also doing cardiovascular exercises. I'd like to join a gym, but my budget doesn't allow it, so I'll keep walking. As I walk, I contemplate all the beauty I find around me, which fills me with peace and makes me grateful for everything: being able to have my faculties active, being able to see, to walk, to breathe, another day of life to do things better than yesterday.
I am also deepening my spiritual life by living my Catholic faith intensely, strengthening my faith, adoring the Blessed Sacrament, reading the Bible, incorporating prayer into my life, and attending church to receive guidance from our priests. I can tell you that this Holy Week was the best of my life, as I experienced it with love and conviction.
On an emotional level, my feelings are very changeable and depend on the situation and my willingness to accept them. I used to be very explosive and easily irritated, but now I'm learning to be patient and not let external things steal my peace (for example, these constant power outages that seem to happen 📈).
I'm a person who likes cleanliness and order. I'm currently living at my mom's house, and we live there not only with my mother, but also with my sister and her young son, and my brother with his wife and children. So, when it's just my partner and me, the common areas are kept tidy and clean. However, when everyone is there, that's not the case. This is something that bothers and inconveniences us, but I have to take a deep breath. Since we're the ones who are tidy, we try to keep it pleasant for ourselves. Apparently, we're the ones who see that a clean space improves mood and brings peace. It's something I can't change, and as long as we're here, it will be the way to keep the peace and maintain it for ourselves.
Participating in church has helped me a lot to improve my attitude. I'm learning to surround myself with people who add value to my life. I feel like I've become a better person, I feel better about myself. Currently, my physical health has been limited, since I have three medical checkups pending (gynecological, endocrinological, and cardiovascular surgeon). It's not just about going to the doctor, as my dear @mariperez said, "we can get a public one, but it's hard to get an appointment, since you sometimes have to go the day before. But then there are the expenses for tests and medicines, since the quality of care in public centers has decreased. This isn't because of the doctors, who, as my dear @tonyes says, are doctors who, although poorly paid, work out of vocation since they don't have the resources and income for supplies and reagents. But I have to find a way to do it, because my body isn't just telling me anymore, it's screaming at me, and not because I'm doing what the title of @issymarie2's post suggests, 'turning a deaf ear to myself.'" It's because of a lack of funds that I haven't been able to attend, and my body doesn't recognize that, so I guess I'll have to do some raffles again to raise the money.
I'd like to mention that today, the 13th, is World Kissing Day, something I didn't know, but I saw it in several posts. This is because on this day, the longest kiss in history took place, and it's been discovered that kisses have many benefits for both emotional well-being and overall health. So, apparently, the longer the kiss, the better the benefits. What are you waiting for? Kiss with passion! 😅😘
Benefits of kissing / Source
This was my contribution. I'd like to invite @elpastor, @marivic10, and @purrix to join in; I hope to read their comments. To those of you who read this far, thank you for your company. I look forward to reading your comments. God bless you 🙏🏼🙏🏼🙏🏼
My own post.
Photos from my personal gallery.
Google Translate Translation.
Fotos de mi galería personal.
Traducción Google Traductor.
Hello dear #Holos-Lotus community, I hope you're having a blessed start to the week. I'm joining the initiative of my dear friend @damarysvibra, who, taking advantage of World Health Day being celebrated on the 7th, is encouraging us to reflect on our health and become more aware of:
Understanding health holistically means considering not only the physical aspects, but also the mental, emotional, and spiritual ones.
I'll begin by referring to 15 years ago, when our healthcare centers had all the necessary medical supplies and equipment. I was one of the people who started working in January at the nearby clinic. I would go for my preventive checkup, have a sample taken for my Pap smear, as well as a blood sample to process my health certificate, and receive a lab order to go to the public hospital for routine lab work. All of this was free.
Eighteen months ago, I had a total hysterectomy because I had a thickened endometrium, ovarian cysts, and fibroids, so surgery was necessary. These fibroids had been seen years before, but the gynecologist told me that as long as they didn't grow, there was no problem. Although I tried to have them checked annually, the thickened endometrium was the trigger for the surgery.
The long road to recovery began here, as I had to undergo many pre-operative tests, and there were no resources available. So, I found myself needing to raffle off a blender I had bought and a hairdryer I had received as a birthday gift (I consulted with the person who gave it to me beforehand), and they said if it was necessary, go ahead. So, to cover the costs of these tests, ultrasounds, and appointments with my gynecologist, cardiologist, endocrinologist, and neurologist, I held four raffles.
Image created by my dear @proymet
Image created by my dear @alinares
I'm currently taking care of my diet, trying to make it healthy, nutritious, and balanced. I'm avoiding fried foods, incorporating fruits and vegetables, and reducing my intake of sugar, junk food, and sweeteners. And during this heat wave, I'm drinking water frequently to replenish the fluids lost through sweat and keep my whole body hydrated.
Staying active is important, so before my surgery I stopped going to the gym. For now, I'm increasing my walking when I need to run errands. I go to Salsa Casino twice a week, which I like As I mentioned in a previous post, I'm not only learning dance techniques (which help with my mental agility, due to the numerous steps that require memory and concentration), I'm also doing cardiovascular exercises. I'd like to join a gym, but my budget doesn't allow it, so I'll keep walking. As I walk, I contemplate all the beauty I find around me, which fills me with peace and makes me grateful for everything: being able to have my faculties active, being able to see, to walk, to breathe, another day of life to do things better than yesterday.
I am also deepening my spiritual life by living my Catholic faith intensely, strengthening my faith, adoring the Blessed Sacrament, reading the Bible, incorporating prayer into my life, and attending church to receive guidance from our priests. I can tell you that this Holy Week was the best of my life, as I experienced it with love and conviction.
On an emotional level, my feelings are very changeable and depend on the situation and my willingness to accept them. I used to be very explosive and easily irritated, but now I'm learning to be patient and not let external things steal my peace (for example, these constant power outages that seem to happen 📈).
I'm a person who likes cleanliness and order. I'm currently living at my mom's house, and we live there not only with my mother, but also with my sister and her young son, and my brother with his wife and children. So, when it's just my partner and me, the common areas are kept tidy and clean. However, when everyone is there, that's not the case. This is something that bothers and inconveniences us, but I have to take a deep breath. Since we're the ones who are tidy, we try to keep it pleasant for ourselves. Apparently, we're the ones who see that a clean space improves mood and brings peace. It's something I can't change, and as long as we're here, it will be the way to keep the peace and maintain it for ourselves.
Participating in church has helped me a lot to improve my attitude. I'm learning to surround myself with people who add value to my life. I feel like I've become a better person, I feel better about myself. Currently, my physical health has been limited, since I have three medical checkups pending (gynecological, endocrinological, and cardiovascular surgeon). It's not just about going to the doctor, as my dear @mariperez said, "we can get a public one, but it's hard to get an appointment, since you sometimes have to go the day before. But then there are the expenses for tests and medicines, since the quality of care in public centers has decreased. This isn't because of the doctors, who, as my dear @tonyes says, are doctors who, although poorly paid, work out of vocation since they don't have the resources and income for supplies and reagents. But I have to find a way to do it, because my body isn't just telling me anymore, it's screaming at me, and not because I'm doing what the title of @issymarie2's post suggests, 'turning a deaf ear to myself.'" It's because of a lack of funds that I haven't been able to attend, and my body doesn't recognize that, so I guess I'll have to do some raffles again to raise the money.
I'd like to mention that today, the 13th, is World Kissing Day, something I didn't know, but I saw it in several posts. This is because on this day, the longest kiss in history took place, and it's been discovered that kisses have many benefits for both emotional well-being and overall health. So, apparently, the longer the kiss, the better the benefits. What are you waiting for? Kiss with passion! 😅😘
Benefits of kissing / Source
This was my contribution. I'd like to invite @elpastor, @marivic10, and @purrix to join in; I hope to read their comments. To those of you who read this far, thank you for your company. I look forward to reading your comments. God bless you 🙏🏼🙏🏼🙏🏼
My own post.
Photos from my personal gallery.
Google Translate Translation.
Photos from my personal gallery.
Google Translate Translation.
Me ha encantado su publicación porque combina elementos físicos, con elementos ligados al bienestar como la limpieza, su participación en la iglesia y otros elementos que contribuyen con su salud.
Cuando somos jóvenes no pensamos mucho en la alimentación sana, pero, está demostrado que esta es una vía esencial para proteger la salud.
Los ejercicios físicos son esenciales y, aquí recalcar la importancia de que entendamos que todos podemos hacer ejercicios solo que a nuestro tiempo, nuestra capacidad y según la edad y otros elementos que debemos tener en cuenta.
Muchas gracias por compartir.
Feliz jornada.
Muchas gracias por la mención.
Salud y saludos
Muchas gracias por su visita mi estimado @tonyes, y en la juventud muchas veces abusamos de los alimentos procesados, aunque a mí me gusta más lo hecho en casa, no voy a decir que no lo hice, aunque no era frecuente.
Cuando se trata de salud debemos ocuparnos de todas las directrices de la misma, para estar bien en todos los aspectos.
Para mí fue un gusto mencionarlo. Dios me lo bendiga 🙏🏼
Muchas bendiciones para usted también. Salud y saludos.
Amén🙏🏼🙏🏼🙏🏼
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I also thought @tonyes' comment was wonderful and deserves to be appreciated by you. Thank you for appreciating it. Blessings 🙏🏼🙏🏼🙏🏼
A veces pensamos que la salud implica solo la física y mental 😭, cuando el mismo entorno también a veces nos enferma y hacer lo que nos gusta nos sana.
Gracias por la mención y fue un placer leerte.
Realmente como nos vinculamos con nuestro entorno también tiene peso en nuestra salud mental, pero he aprendido a verlo de otro modo, para evitar este tipo de complicaciones, no luchar contra la marea, y aceptar la realidad tal cual es, si no se puede cambiar. Me agrada recibir tu visita y comentario. Bendiciones 🙏🏼
Que bueno que le has dado un vuelco positivo a tu vida. No quedarse con el diagnóstico solamente, hay que accionar y buscar la parte económica como lo hiciste con rifas, excelente actitud. Todo se trata de un equilibrio, hacer ejercicios, conectar con nuestra fe y sanar desde adentro. Saludos.
Cuando nos suceden esas cosas no debemos enfrascarnos en el problema, debemos tratar de conseguir son soluciones y gracias a Dios pude realizar rifas y contar el apoyo con personas para su venta y poder así cumplir con esos exámenes y estudios necesarios.
Y como dices hay que mantener un equilibrio para tener una salud integral. Me agrada mucho recibir tu visita y valioso aporte en los comentarios. Espero leerte también. Bendiciones 🙏🏼
Qué valiente y honesta ha sido tu participación, @cochanet. Me conmovió mucho leer cómo tuviste que recurrir a las rifas para costear tus estudios médicos; es una realidad difícil, pero tu actitud de buscar soluciones en lugar de quedarte en el problema es muy inspiradora.
Te entiendo perfectamente en lo de mantener la paz mental a pesar del caos externo o los cortes de luz; a veces, aprender a ser pacientes y respirar profundo es nuestra mejor medicina para que el entorno no nos robe la calma. Eres un gran ejemplo de fe y voluntad. ¡Espero que pronto puedas realizarte esos chequeos pendientes, bendiciones!
Gracias a Dios, pude resolver con esos artículos, uno comprado en un san y el otro un obsequio, el cual también agradezco a @alinares que además de regalarme la, no puso objeción en que la rifara, con decirte que hasta 10 números me compro.
Cuando se presentan los percances hay que respirar profundo y luego cuando se tiene la mente más tranquila, buscar una solución, ya que todo en la vida tiene solución, y Dios siempre ayuda cuando le pedimos con fe.
Espero hacerme esos chequeos pronto, porque ya voy a cumplir dos años aplazando esas consultas, por falta de capital. Amén por tus buenos deseos.
Me agrado recibir tu visita y agradezco tú gentil comentario el cual me reconforta. Dios te bendiga 🙏🏼🙏🏼🙏🏼
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muy buen post
very good post
Muchas gracias por la visita. Bendiciones 🙏🏼
Rifas for pre-op tests, now that’s creative budgeting.
We need to be creative in the face of the situations we're experiencing, and because our health demands it. Dwelling on the problem doesn't bring well-being; we have to find a solution, and that's what I and many Venezuelans saw. Thank you for visiting and commenting. Blessings.