Ahhhhh, early mornings. How I have missed you!
Having spent the last week or more struggling through a flu-head-cold-thing I was delighted to naturally wake up at my normal 5 am 'get up' time. No alarm clock this morning, I guess I was just ready to resume life as normal; waking before the sun and greeting the day as it rolled into my part of the world.
If you've been following along you'll know I've been studying the work of Irene Lyon Nervous System and Trauma Resolution Specialist. One of the key things she teaches is how important it is to practise exploratory orienting as often as possible. I'll explain what this is in a minute but the reason it's so important is that it helps build capacity in the nervous system. And a strong and capable nervous system is what is required to heal/process/integrate/resolve old trauma.
What's trauma? Well, I love the way Kathy Kain (one of Irene's mentors) explains it as any bad, scary thing that happened to us that we survived but still bothers us in some small or large way (i.e. we're still carrying it in our body).
Anyway, now you know why exploratory orienting is awesome, here's how simple it is to do:
Walk out your door (if you're somewhere safe) and look at something beautiful. And just take it all in: the sights, the sounds, the smells, the feel of the wind or air temperature on your skin.
Knowing how good this exploratory orienting is for my nervous system is what inspired me to head outside into the freezing cold this morning at 5:30 am: I saw this view and I wanted to capture it, stare at it, take it all in and share it with you.
I wish you could have stood next to me, as Brad did, and saw the range of light-lit colours that spread across the sky. The light yellow that shifted into light pink and then purple and blue, with multiple shades of each. Seemingly painted over the top were dark grey clouds and white ones. And I spotted a bright star in the background.
As I lingered for a moment longer in the cold birds flew overhead. Small birds, dark shadows in the early morning light. Larger birds that I could make out as Magpies, flying to their own unique rhythm. And then Rainbow Lorikeets that zipped over my head in a tearing hurry, recognisable not by their colours (they were still black to my eyes in that early morning light) but rather by their bird call which is so familiar to me given they grace our garden every single, precious day.
All photos my own. Taken on my humble Google Pixel 2XL.
What a beautiful sight ❤️ I'm glad you are feeling better :) ...
This post has been manually curated by the VYB curation project 🙌 Keep up the great work!
!PIZZA !ALIVE !LOL !LUV
@consciouscat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @wrestlingdesires. (3/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
lolztoken.com
That was a very fuelish thing to do.
Credit: reddit
@consciouscat, I sent you an $LOLZ on behalf of @wrestlingdesires
Use the !LOL or !LOLZ command to share a joke and an $LOLZ.
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.
(3/4)
@consciouscat, @wrestlingdesires(3/3) sent you LUV. wallet | market | tools | discord | community | daily
♥️ Thank you @wrestlingdesires 😍
PIZZA Holders sent $PIZZA tips in this post's comments:
@wrestlingdesires(4/15) tipped @consciouscat (x1)
Join us in Discord!
Hi @consciouscat, your post has been upvoted by @bdcommunity courtesy of @rem-steem!
Support us by voting as a Hive Witness and/or by delegating HIVE POWER.
JOIN US ON
Thanks, @rem-steem 😍
Beautiful view 🪟
Thanks!! 🙏
And thanks for the reblog @dishant018 🙏
Thank you for the reblog, my !LUV @traciyork 😘
V. cute!
!LOL
lolztoken.com
There, their, they're.
Credit: reddit
@consciouscat, I sent you an $LOLZ on behalf of @new.things
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
(6/8)