Patacón con pescado y ensalada / Patacon with fish and salad
Buen día, comunidad quiero compartir con ustedes la guía de este almuerzo delicioso y sencillo patacón con pescado y ensalada. Los patacones, también conocidos como tostones, son trozos gruesos de plátano verde que se fríen dos veces. La primera vez se fríen hasta que se suavicen, luego se aplastan para formar una especie de chip grueso, y luego se vuelven a freír hasta que estén dorados y crujientes. Se acompañara con pescado y ensalada de lechuga, tomate y cebolla.
Good morning, community I want to share with you the guide to this delicious and simple lunch patacón with fish and salad. Patacones, also known as tostones, are thick pieces of green plantain that are fried twice. The first time they are fried until soft, then flattened to form a kind of thick chip, and then fried again until golden brown and crispy. They are served with fish and a salad of lettuce, tomato and onion.
| Ingredientes | Ingredients |
|---|---|
| 1 Pescado | 1 Fish |
| 20g Harina de trigo | 20g Wheat flour |
| 1 Plátano verde | 1 Green banana |
| 2 Tomates | 2 Tomatoes |
| 50g Lechuga | 50g Lettuce |
| 1 Cebolla | 1 Onion |
| 1 Limón | 1 Lemon |
| Sal | Salt |
| Ajo | Garlic |
| Aceite de cocina | Cooking oil |
Condimentar el pescado con sal y ajo, hacerlo al gusto. Luego espolvorear con harina de trigo hasta que este completamente cubierto.
Season the fish with salt and garlic to taste. Then sprinkle with wheat flour until it is completely covered.
En un sartén agregar aceite y poner a calentar a fuego medio después colocar el pescado a freír.
In a frying pan add oil and heat over medium heat, then place the fish to fry.
Cortar el plátano en tajadas gruesas, posteriormente en un sartén calentar el aceite a fuego medio, usar sufiente aceite, agregar las tajadas y freír hasta que estén amarillos, pero no deje que se doren.
Cut the plantain into thick slices, then in a frying pan heat the oil over medium heat, use enough oil, add the slices and fry until they are yellow, but do not let them brown.
Retire los plátanos del aceite y mientras están calientes con ayuda de un mortero o el fondo de un vaso, aplastar las tajadas de plátano cuidando que no se despedacen.
Remove the plantains from the oil and while they are hot, with the help of a mortar or the bottom of a glass, crush the plantain slices taking care not to break them into pieces.
Volver a calentar el aceite a fuego alto, freír nuevamente las tajadas de plátano hasta que estén doradas. Luego retirar del aceite, agregar sal al gusto.
Reheat the oil over high heat, fry the plantain slices again until golden brown. Then remove from the oil, add salt to taste.
Para la ensalada, lavar primeramente la lechuga, los tomates y la cebolla, luego secar los ingredientes y proceder a cortar los tomates y la cebolla en rodajas, agregar todo en un bol y aderezar con sal, un poquito de aceite y jugo de limón al gusto de cada uno.
For the salad, first wash the lettuce, tomatoes and onion, then dry the ingredients and proceed to cut the tomatoes and onion into slices, add everything in a bowl and season with salt, a little oil and lemon juice to taste.
Finalmente, servir y decorar al gusto.
Finally, serve and garnish as desired.
Gracias por leer...
Gracias por leer...
Thank you for reading...
Thank you for reading...
Traductor / Translator: DeepL
Editor de fotos / Photo Editor: PhotoScape
Separador/Separator: Canva
Tasty recipe. I like this recipe. it is an unique recipe. thus you will gift us tasty recipe. thanks for sharing , friend.
I'm glad you liked it, thanks for commenting.
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