Spending me time at Black Rock Beach on The Weekend

over 2 years ago (Edited)

I am often very curious about people's ways of mental relaxation. Each individual understands himself better than anyone else, and also each person will have different ways that work for him or her. I love hearing how people often use themselves to relax, even though those ways may not work for me. However, these sharing will help me better understand the importance of mental health in life and I will also be able to find the way that works best for me. What I and many people have in common when it comes to mental health care is probably me and they all started with hobbies. For example, I use sports to relieve stress, and if I want to relax, I like to go for a walk in a quiet place with lots of trees. It brings so many benefits to my body and my mind, I feel really relaxed and no longer worry about the past or the future.

One afternoon of the rainy season (October-December) in Da Nang, it rained erratically in batches and small areas throughout the day, while I was still working in the early afternoon, the sun had already begun to shine. slightly. When I finished work at 4 p.m., the sky wasn't much better than it was in the morning, especially the big grey clouds near the mountains. I didn't want to go home again, even though it was a lot more cozy than my stubborn desire to go to the mountains. But suddenly I thought differently, if I want to relax and get more positive energy after a stressful working week, I need a quiet place without noise and disturbance. A place in the mountains although normally a lot of people go there for sightseeing and camping, but they wouldn't go there on a bad and rainy day like this. This is my chance to monopolize that place. I chose Da Den beach on Son Tra peninsula, an ideal place with wild colors. The road up there is only allowed for motorbikes because the road is steep and narrow, many bends have poor visibility. At the top of the slope there will be a Covid control checkpoint and I will need to make a medical declaration with a QR code to get up the mountain. That day, due to the cloudy weather, the whole way I only encountered a few people photographing rare langurs, there were no visitors. Sometimes I stopped, parked my motorbike on the side of the road and strolled to see the beauty of the mountains, the fruits and the city by the sea. Left worries, work behind and immersed myself closely to the nature where I am.

When going to Da Den beach, there will be a single household managing the beach and forest in that area. This is also a parking spot, providing water for drinking, hand washing and toilets. Starting from here, I can only walk down to the sea, as I expected there were no cars or visitors. I excitedly followed the trail down. The road to the sea is quite short, only about 300m, when I arrived, I was quite surprised when the view of the lawn was green and very clean. The previous times I came, there were always people and garbage, the grass was trampled, so it was not as green as it is now. The scene appeared with green lawn, next to the most beautiful beach by the sea of the peninsula. When I looked around, I also saw a homemade hammock made of ropes and a log tied on a casuarina tree that looked quite romantic when swaying to admire the scenery. I walk around and enjoy the natural scenery that has been revived due to the impact of the prolonged covid epidemic that restricts tourism activities. That day the sea was quite turbid due to the water from the small rivers pouring into the sea after heavy rains. But in return, the waves are quite big, pounding continuously on the rocks that are worn by the sea and wind, leaving the rocks full of shapes a bit like coral. If it was sunny that day and the sea was clear, the beauty would be complete.

There was only one wooden chair there, so I chose the flattest lawn to sit down and relax. In order for bare feet to be in contact with nature, massage the soles of the feet as an effective folk remedy. Floating the thoughts in my head along the cloudy horizon, sometimes there are flocks of birds that are probably on their way home, which makes me quite emotional. That beauty probably comes from their wild, unbridled freedom.

While I was sitting there thinking about it, I heard a noise behind me. Turning to see a yellow dog looking at me, he looked at me and came closer and let me pet him. He looked like he was happy because he was surrounded by company when he was in a large deserted place every day. Perhaps living comfortably and freely roaming the forest like that is the happiest dog. It doesn't own any cages, food plates, and is not taken by the owner to shoot Tiktok, so it lives very leisurely. He sat next to me and looked at the same direction towards the sea. It looked like the two men were thinking far away about something of their own. Sitting for a while, I walked over to the homemade hammock swinging like a child, while the dog found a small, flat rock to sit and watch the scenery. I watched the dog for a long time feeling its loneliness and sadness. Or is it a reflection of my mind?

I came closer and sat next to the little dog to take a few pictures and then I had to say goodbye and go home because it was starting to get dark fast and I would take advantage of stopping by when tourism had not returned as usual.

Walking in the forest is the most effective way to take care of my mental and physical life. How about you?

travel neoxian prooofbrain life blog danang hivevn hive hive-163772

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16 comments

@crazy-bee 70

over 2 years ago

My original work in Vietnamese

Thả lỏng tâm trí cho một ngày cuối tuần

Tôi thường rất tò mò về những cách thư giãn tinh thần của mọi người. Mỗi cá nhân đều hiểu bản thân mình hơn ai hết,và cũng như thế mỗi người sẽ có những cách khác nhau hiệu quả cho riêng mình. Nếu tôi có thể thu thập được nhiều cách của những người khác,chưa chắc nó đã áp dụng hiệu quả với tôi. Nhưng tôi sẽ hiểu về nó nhiều hơn và ý thức được tầm quan trọng của sức khỏe tinh thần trong cuộc sống. Và lúc đó tôi sẽ tìm ra được cách phù hơpk nhất với tôi. Điểm chung của tôi và cũng như mọi người khi chăm sóc tinh thần có lẽ sẽ gắn kết mật thiết với sở thích. Xả stress thì sử dụng thể thao còn thư giãn thì tôi thích dạo bộ hay tản bộ ở một nơi nào đó yên tĩnh và nhiều cây cối. Điều đó giúp ích rất nhiều cho cơ thể tôi,và tâm trí cũng thật sự thoải mái hoặc có cảm giác không lo lắng,lo âu về những gì đã qua hoặc chưa xảy ra trong tương lai.

Một buổi chiều đầy âm u mây mù của mùa mưa(tháng 10-12)ở Đà Nẵng. Trong cả ngày hôm đó mưa rất thất thường theo từng đợt và từng vùng nhỏ. Khi tôi còn đang làm vào đầu giờ chiều trời đã bắt đầu hửng nắng hơn một chút. Khi tôi xong việc vào lúc 16h bầu trời cũng không khá hơn buổi sáng là bao nhiêu,nhất là những vùng mây lớn xám xịt gần những ngọn núi. Tôi lại không muốn về nhà, mặc dù nó ấm cúng hơn rất nhiều nếu tôi cố chấp lên núi. Nhưng bất chợt tôi lại nghĩ khác,nếu tôi muốn được thư giãn và lấy thêm nhiều năng lượng tích cực sau một tuần làm việc căng thẳng thì tôi cần nơi yên tĩnh không ồn ào và bị làm phiền. Một nơi trên núi mặc dù thường ngày rất nhiều người ghé tham quan,cắm trại nhưng họ sẽ không đi vì trời xấu rất dễ mưa. Đấy là cơ hội cho tôi được độc chiếm không gian ấy. Tôi chọn bãi Đá Đen trên bán đảo Sơn Trà, một nơi lí tưởng và mang màu sắc hoang sơ. Đoạn đường lên đó chỉ cho phép xe gắn máy số vì đường có độ dốc cao và hẹp, nhiều khúc cua tầm nhìn kém. Ở đầu con dốc sẽ có trạm kiểm soát và tôi sẽ cần khai báo y tế bằng mã QR code để được lên núi. Hôm đó do trời âm u nên cả đoạn đường tôi chỉ bắt gặp vài người săn ảnh loài Voọc quý hiếm,không hề có khách tham quan. Thỉnh thoảng tôi dừng lại dựng xe bên vệ đường và tản bộ ngắm nhìn những vẻ đẹp của núi rừng,hoa trái và thành phố bên biển. Bỏ lại những âu lo,công việc sau lưng và đắm mình một cách gần gũi với thiên nhiên nơi tôi đang hiện diện.
Khi đi tiếp tới bãi Đá Đen sẽ có một nhà dân duy nhất quản lí bãi và rừng khu vực đó. Đây cũng là điểm giữ xe,cung cấp nước uống,rửa tay chân, nhà vệ sinh. Bắt đầu từ đây chỉ có thể đi bộ xuống dưới biển,đúng như tôi dự đoán không hề có xe hay khách tham quan. Tôi phấn chấn men theo con đường mòn xuống dưới. Đoạn đường xuống biển khá ngắn chỉ khoảng 300m, khi tới nơi tối khá bất ngờ khi quang cảnh xanh mướt của bãi cỏ và rất sạch sẽ. Những lần trước đó tôi tới luôn có người và rác, cỏ bị giẫm đạp nên không tốt tươi xanh ngắt như bây giờ. Khung cảnh hiện ra trước mắt với bãi cỏ xanh,bên cạnh bãi đá cạnh biển đẹp nhất của bán đảo. Khi đảo mắt nhìn tôi còn thấy một chiếc võng tự chế bằng dây thừng và một khúc cây được cột trên một cây phi lao trông khá lãng mạn khi đung đưa ngắm cảnh. Tôi dạo bộ khắp xung quanh và thưởng thức quang cảnh thiên nhiên được hồi sinh do ảnh hưởng của dịch covid kéo dài hạn chế các hoạt động du lịch. Hôm đó biển khá đục do nước nguồn sau những ngày mưa lớn từ các sông ngòi nhỏ đổ ra biển. Nhưng bù lại sóng khá to đập liên hồi vào những tảng đá bị mài mòn do nước biển và phong hóa của gió, để lại những phiến đá đầy hình thù hơi giống san hô. Nếu hôm đó trời nắng và nước biển trong xanh thì vẻ đẹp ấy thật trọn vẹn.

Ở đó có một chiếc ghế gỗ duy nhất nên tôi chọn một bãi cỏ phẳng nhất ngồi thư giãn. Để đôi chân trần được tiếp xúc cỏ cây với tự nhiên,massage lòng bàn chân như một bài thuốc dân gian hữu hiệu. Thả trôi những dòng suy tư trong đầu theo đường chân trời đầy mây mù, thỉnh thoảng có những đàn chim chắc đang trên đường trở về nhà khiến tôi cũng bồi hồi và rung động. Vẻ đẹp ấy có lẽ xuất phát tự sự tự do hoang dã của chúng,không bị kiểm soát,nuôi giữ,bay lượn tự do theo gió. Đang ngồi miên man suy tư thì tôi nghe tiếng động đằng sau. Quay lại thấy một chú chó màu vàng đang nhìn tôi, nó nhìn tôi và tiến lại gần và để tôi vuốt ve. Trông chú như hạnh phúc bởi được bầu bạn khi ở một nơi vắng vẻ rộng lớn hàng ngày. Có lẽ được sống thoải mái và tự do rong ruổi cả khu rừng như thế mới đúng là chú chó hạnh phúc nhất. Không sở hữu chiếc chuồng nào,đĩa đựng thức ăn nào,không bị chủ đem ra quay Tiktok nên nó sống thật ung dung. Nó ngồi bên cạnh tôi và cùng nhìn một hướng ra phía biển. Trông như hai người đàn ông đang suy nghĩ xa xăm gì đó của riêng họ. Ngồi một lúc tôi lại chiếc võng tự chế đu đưa như một đứa trẻ,còn nó thì kiếm một tảng đá nhỏ và phẳng ngồi ngó cảnh vật. Tôi quan sát nó hồi lâu cảm nhận thấy sự cô đơn hơi buồn ở nó. Hay phải chăng nó là sự phản ánh của tâm trí tôi nhỉ.

Lại gần ngồi chụp hình chú chó nhỏ vài tấm rồi tôi cũng phải tạm biệt và đi về vì trời bắt đầu tối nhanh và sẽ tranh thủ ghé lại khi du lịch chưa mở cửa.

Thong dong hòa mình vào thiên nhiên,tản bộ trong rừng là cách chăm sóc đời sống tinh thần và thể chất hiệu quả nhất với tôi. Còn bạn thì sao?

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@humbledwriter 60

over 2 years ago

Beautiful scenery. I would also walk alone and travel to quiet beautiful places to relieve my stress from daily life. But covid is making that super hard over here. Have a great week ahead!

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@crazy-bee 70

over 2 years ago

I hope the epidemic stabilizes so that the people where you live can be free and enjoy the useful things we deserve.
Thank you for your visit

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@hivebuzz 74

over 2 years ago

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over 2 years ago

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@tattoodjay 81

over 2 years ago

The greens the water views so beautiful to see thanks for sharing with us

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@crazy-bee 70

over 2 years ago

yes, mother nature is ours. we deserve to enjoy and share with each other to preserve.
thank you

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@tattoodjay 81

over 2 years ago

👍🙂👍
Have a great day

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over 2 years ago

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@trangbaby 74

over 2 years ago

Gần nửa năm rồi chưa lên lại nơi ấy, nhìn đám cỏ xanh dài mượt mà đã chưa. Có em chó nào cute ra làm bạn nè :) Hình đẹp as always :)

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@crazy-bee 70

over 2 years ago

Hỏi nó nó kêu đợi c Trang lâu quá phơi nắng phơi sương ghẻ luôn

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@kph 56

over 2 years ago

It looks seriously beautiful there, I am very jealous! I find if I don't get out of the house at least once a day my mind becomes very agitated and I lose a lot of confidence.

I really love swimming, is the water safe there?

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@crazy-bee 70

over 2 years ago

oh no. I tried swimming there, the water is very deep and the waves are easy to knock against the sharp rocks around. This area also has no coral. only one or two waters around the peninsula are safe for swimming and diving.
Thank you for your visit

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@kph 56

over 2 years ago

Ah well, at least you tried!

No problem, enjoy your beautiful area

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@crazy-bee 70

over 2 years ago

yes, good experience but safe. a good day

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over 2 years ago

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