Chew the fat - My 5 minutes a day

Chew the fat

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I remember that my father liked to eat a lot of fat, on Sundays at my house we would eat ribs either in soup, roasted or stewed and the common thing was fatty ribs.

My father's health deteriorated of course throughout his life he ate a lot of fat, the point is that my mother and my siblings also suffer from cholesterol disorders as a result of so much fat intake.

Today, with my own way of preparing food, I try to remove all the fat from the food before cooking it, and that somehow has created a balance in my health and that of my family.

Note

⏰ I used the virtual timer e.ggtimer to write this piece.

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