Back down into the Rabbit hole of Biohacking

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Ohh no. My adhd brain got attrated to the Briohacking Sphere again. So here we go, down the rabbit hole.

I have been sleeping fking horrible the past few weeks. Properly doing to my new medications, but 100% also because of my kinda none excisting daily diet. I just wing it at the moment, which isn't the best way to do so or live.

Also, the lack of water I consume is alarming, so this is a big focus for me at the moment and I gotta do better.

Anyways. I found guy called Martin Kremmer a Danish so-called "Biohacker" with a motto of "CEO of my health" not sure what I think of him yet, since he just made a company so people can pay to get their body checked from everything.

I am cranking up my vitamins as a start to see what that can do. Always a good and somewhat safe approach in the beginning :D
Also looking into mushroom extracts and such for another boost!

I have also begun taking cold showers everyday now. It honestly feels good at this point and I kinda started doing it because I was kinda sick for 2 months straight and I forced my immunity to pop off a bit more and it really honestly helped a shit ton! I fedl refreshed and healthly again!,

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Cold showers are hard. Do you take the cold shower in the morning?

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Depends on how you do it, I am still new to it. So I ease into, I take a normal shower and then turn down the heat to as cold as I can take it.

My work schedule is not the same every week, so some weeks I can do it in the morning other weeks its after work :D

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I like that method too, although I don’t think I get it very cold. I’m only at lukewarm shower temps. (I have a dirty job so I take showers at night now.)


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I am almost at the point, where I can't turn down my shower anymore xD

Its not like Ice Cold Bath level, but its still better than nothing :D
I would love to have a ice bath, but no fit in apartment

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I hear ya. That’s something to be proud of. I don’t know if I could ever do an ice bath. Frozen boat parts hurt… except when my hands are numb during a snowball fight.

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I also feels amazing! :D

Well, I think you can learn to love the cold in some ways and parred with Wim Hof's methode, should be "easier" :D Haven't tried it myself yet..

Frozen boat parts? xD

Uh snowball fight! So fun!

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You cant beat the Wimhoff method, although i do shy away from cold showers in the winter time lol

Big Pharma medicines were making me feel sick and I luckily managed to ditch them and take some natural alternatives. Good luck on your health journey.

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Exactly! I am not doing the full Wim Hof method when I take a shower. I just stand there a breath slowly :D

I am on medication for adhd, but thats all. I just cranked up vitamins, movement and better eating habits :D

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