Do you know about Bryan Johnson?

Do you know about Bryan Johnson?

He is the guy who spends 2 million $$$ a year to reduce his aging and according to his website The Blueprint he is now aging slower than the average 10 year old, so thats impressive!

(Well, I think everything he does is impressives)

Well, I tried to make one of his meals, the Super Veggie the other day!
I took a few pictures but competely forgot to take more when I waited for the food to cook xD

So I decided to Steam all of the Veggies even though Bryan says he cooks his, but you can Steam it he says. He also blends it sometimes, which seems a little weird to me.
But I did blend some of it, to make a little sauce out of it.

This is the recipe taking from his website:

Super Veggie

Black lentils, 300 grams (weighed cooked)

Broccoli (head+stalk), 250 grams

Cauliflower. 150 grams

Shiitake or Maitake Mushrooms, 50 grams

Garlic, 1 clove (a piece)

Ginger Root, 3 grams

Lime, 1

Cumin, 1 Tbsp

Apple Cider Vinegar, 1 Tbsp

Hemp Seeds, 1 Tbsp

After prep, drizzle 1 Tbsp of Extra Virgin Olive Oil

Recently been sprinkling 1 Tbsp of 100% dark chocolate to dish
(All organic)

Super Veggie Preparation instructions

Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable.

You can choose to blend or keep whole pieces.

Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.

If needed add some of the vegetable water (or steaming water) to thin out the texture.

Top with hemp seeds.


It takes sometime to make all of it and it is a little bit expensive. But a lot of the items you only have a to buy now and then.

Anyways, got any views on Bryan? I am curious.

Also, I am planning on buying everything I need to make his "Green Giant" drink in the morning! It is also expensive though :p



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No i don't know 😅, but now i will explore more about him. Thanks, vegiies are good 😀👌

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Do it!
I think he is impressive and I really like what he is doing! :D

It might be a little bit extreme to some extend, but I think its cool hehe :D

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(Edited)

These types of natural foods are actually a bit cheap in my country, I would like to know more about his diet to see if I can adopt it, at least partially, in my diet, if this has done so well for this man then I think that can be of help for everyone.

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