Vegetables Are Very Essential To Human Health

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Vegetables are very essential to human health due to their rich vitamins, dietary fiber contents, and minerals.
Sufficient consumption of vegetables can promote protection from chronic diseases such as obesity, cancer, diabetes, etc. vitamins gotten from vegetables includes Vitamin A, Vitamin C, and Vitamin E.

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It was a rainy day today, I made my way to a popular market called Sabo Market in Ore, Ondo State, Nigeria. Here you can get virtually all the goods and services you desire at a very low cost.

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Well, what brought me to the market today was to buy Pumpkin leaves. Pumpkin is a general vegetable known and used by almost everyone, it is the source of vitamins A and K as well as calcium. This vegetable can be used in spicy dishes, it can be cooked on its own or added to other dishes.

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A hand full of this sliced vegetable is very cheap and affordable.

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Regular eating of vegetables is important to one’s health since they provide essential vitamins and minerals to the body.
It was recently observed that people who eat up to three (3) portions of vegetables per day have a lower risk of diseases ranging from heart disease and cancer. 🌿🌿🌿

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That sounds good as good health is a priority to live as evidence of good living from good vegetable contributions

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Excellent! I agree with you that vegetables and a variety of grains and protein make for a healthy diet! Thanks for taking us there and showing off the market and all the good food it provides for you! Thank you for being a part of #MarketFriday!

This was simply such a delightful post, delicious even! I appreciate how much effort you put into making #MarketFriday a success! It is such a wonderful feeling to have so many, yourself included working to make this tag a success. You have made it fun to visit your post and each different person adds a unique touch to their posts. It is interesting to see the different cultures in our little world. It opens up my world, and, I hope yours too. Thank you so much for being a part of all this. I hope you have a most wonderful day! Hive on!!

Fridays are all about the #MarketFriday Challenge! Looking to take part in it? Here is how:

How to Participate:

Go to the market! Any market will do! Food, clothing, plant, or animal, if you wish. You can go to the zoo, an art auction, and to restaurants. Anywhere or anything that you pay money for any kind of service.

Take pictures! Be creative! It’s fun!
Tell us a little bit about the market, what brought you here?
Post the picture.(s)
Don’t forget to use the MarketFriday Community #196308 to post from or hashtag it! You must use #MarketFriday by @dswigle somewhere on your post and then drop the link to your post on my #MarketFriday post, so I can easily find them.

As always, please remember! #MarketFriday loves you! ❤️

Upped and reposted

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