Living healthy from within
Many feel they can't maintain a healthy mindset and state of heart within difficulties, you are only thinking you can't cope meanwhile you can. I speak from experience. So, trust me you can cope if you choose to.
The best way to kill something is to stop feeding it. Whatever you focus is what you become. If you focus on hurt you will be hurt, if you focus on solution you will be a solution to your concern and world.
Physical pain, scars are real but can't be compared with soul wounds. Medicine can help physical pains, but what can heal a soul wound? Simply take away the power, which is your ATTENTION
Your mindset determines your lifestyle.
However, Avoiding hurt begins with the choices you make. Remember a broken relationship, contract, expectation is better than a broken hope, mind, soul and future.
If you are currently experiencing mind pain from a broken relationship or disappointing situation, all you have to do is to stop feeding the pain with your attention rather change your focus on your positive goals and interests.
You have to be strong hearted and be able to forgive people easily and quickly. Unforgiveness is like a blindfolding that mitigates progress within.. One major way to let go is to be positively minded towards the person who hurts to have a good l whenever you remember the person, that way you can easily move on to having a peaceful and more productive life.
Also! You have to forgive yourself. Forgiveness has nothing to do with your emotions, it's your decision, even in the midst of the pain.
Come out of the dream land and come into reality. That issue has occurred, stop talking problems rather think and talk solutions. Throw away everything of memorial, don't be obsolete, be innovative and creative to build fresh plans and vision.
Probably the situations came to you to help you build more capacity and experiences. Don't be angry, perplexed nor down. Let the better version of you emerge by self motivation and knowledge.
Don't rush into another relationship, business deal or career choice while they you are yet to understand the reason of your previous set back and posses enough knowledge to do better from within. You may end up hurting yourself the more and hurt other innocent people.
Immediately is not the time to enter into other relationship. Protect your mind and heart from anxiety and be calm because not all kind people and deals are meant for you to deal with.. Reset your thoughts and mind patiently. If not! you may attract same situations have experienced.
Take time to study, observe, develop yourself and reset your parameters of attraction.
Learn one or two things from your past experiences and use them as an advantage for a better experience in the present and future relationships with people.