Rutina de Abdominales / Abs Routine [Planchas/Plank]. [Esp\/Eng]

avatar
(Edited)
Street Workout Community

Rutina de Abdominales

ABS Routine



Español
English
Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para Los Abdominales
Welcome Street Workout Community Today I bring you a specialized routine for ABS
VIDEO

▶️ Watch on 3Speak

Explicación Escrita
Written Explanation
Ejercicios
Exersices
Plancha Con cambió de apoyo
Plancha with change of support
Mantener En 90
Hold 90
Plancha
Plank
Plancha con piernas elevedas
Leg Raise Plank
4 Series
Termina la rutina
End routine
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
We finish with the routine, I hope you like it and include it in your daily routines.
union, avence y constacia
union, compromise and consistency
Créditos
Credits
Cámara
Camera
Infinix Hot 9
Infinix Hot 9
Edición
Edition
CapCut
CapCut
Créditos
Credits
@raumijares
@raumijares
La música usada en el vídeo está libre de derechos de autor
The music used in the video is copyright free
Барбарики - PHONK REMIX (Slowed + Reverb
Cualquiera duda la rutina comenta.
Any doubt about the routine comments.
Redes Sociales
Social Media

@dayo_colina

Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
Thank you for reading my publication, it encourages me to keep on uploading.

▶️ 3Speak

spanish deportes swhive neoxian neoxianswc calistenia ocd
0
0
0.000
3 comments
avatar

Buena edición hermanoo, activo para las grabaciones 🤩🙌

0
0
0.000
Reply
avatar

Congratulations @dayocolina! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 10 upvotes.
Your next target is to reach 50 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
Reply
avatar
Spanish
English

Saludos Cordiales @dayocolina

Greetings @dayocolina

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

0
0
0.000
Reply