Rutina básica para trabajar la espalda | Basic Back Workout Routine[ESP / ENG]
(Edited)
Bievenido a la comunidad Street Workout Community ,Les vengo a mostrar una rutina Basica Para Trabajar Tu Espalda
Welcome to the community Street Workout Community I am here to show you a routine Basics To Work Your Back
Encuentra primero tu nivel en el ejercicio, es decir, la progresión en la que puedas hacer 3-5 reps. Semana a semana intenta mejorar hasta llegar a 8 reps, luego aumenta de progresión.
Find your level in the exercise first, i.e. the progression where you can do 3-5 reps. Week by week try to improve until you reach 8 reps, then increase your progression.
Con Este Ejercicios Trabajaremos Dorsal Ancho y Infraespinoso, con una pequeña parte del Biceps y antebrazo.
With this exercise we will work the latissimus dorsi and infraspinatus, with a small part of the biceps and forearm.
Con Este Ejercicios Estaremos Trabajando Dorsal Ancho, Infraespinoso, Ronboide y Trapecio.
Con una pequeña parte del antebrazo y biceps
With this exercise we will be working latissimus dorsi, infraspinatus, ronboid and trapezius.
With a small part of the forearm and biceps.
Con Este Ejercicios Estaremos Trabajando Dorsal Ancho, Infraespinoso, Ronboide y Trapecio.
Con una pequeña parte del antebrazo y biceps
ith this exercise we will be working latissimus dorsi, infraspinatus, ronboid and trapezius.
With a small part of the forearm and biceps.
Con Este Ejercicio Estaremos Trabajando Dorsal Ancho, Rendondo Menor Y Redondo Mayo.
With this exercise we will be working the latissimus dorsi, latissimus dorsi and latissimus roundus.
Con Este Ejercicio Estaremos Trabajando Dorsal Ancho, Rendondo Menor Y Redondo Mayo.
With this exercise we will be working the latissimus dorsi, latissimus dorsi and latissimus roundus.
Con Este Ejercicios Trabajaremos Dorsal Ancho y Infraespinoso, con una pequeña parte del Biceps y antebrazo.
With this exercise we will work the latissimus dorsi and infraspinatus, with a small part of the biceps and forearm.
Terminamos Con la rutina Basica para tu espalda, espero te guste.
nos veremos en una proxima publicacion.!
We finish with the basic routine for your back, I hope you like it.
see you in a future post.!
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Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.
Excelente post Dayo, muy buena rutina para trabajar la espalda. Es un ejercicio tan importante para muchos, donde les ayuda a evitar lesiones o molestias.
Saludos hermano 🤜🏽🤛🏽
Muchas gracias Yeral, poco a poco estoy mejorando en la plataforma.
Y si es un rutina muy basica para los principiantes que quieren comenzar en la calistenia.
Buen post, muy completo 🔥
Saludos🐉💥
Saludos y gracias por ver mi publicación.😊
Saludos Cordiales @dayocolina
Greetings @dayocolina
Muy buena rutina de espalda, perfecta para quienes buscan comenzar en este deporte, excelente sigue así bro!!
Exacto, quiero aportar un conocimiento a las personas que aun no han iniciado en la calistenia, y ya que es una rutina súper facil