[ESP-ENG] Panquecas saludables sin azúcar🥞🤍- Healthy pancakes without sugar🥞🤍 by @djrm

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Hola querida comunidad, hoy les traigo una de las recetas más comunes y deliciosas pero esta vez será súper saludable. Si, les mostraré como realizar unas ricas panquecas sin azúcar. Es mi primera vez haciéndolas y quedaron súper buenas.

Hello dear community, today I bring you one of the most common and delicious recipes but this time it will be super healthy. Yes, I will show you how to make delicious pancakes without sugar. It's my first time doing them and they were super good.

• Aceite de Maíz.
• Harina mix sin gluten.
• 1 Banana.
• 1 Huevo.
• Polvo de hornear sin gluten.
• Endulzante líquido.

• Corn oil.
• Flour mix without gluten.
• 1 Banana.
• 1 egg.
• Gluten-free baking powder.
• Liquid sweetener.


Aprende a realizar está nutritiva y deliciosa receta.

Learn how to make this nutritious and delicious recipe.

Paso 1: Echar en un recipiente el huevo y batir.

Step 1: Pour the egg into a bowl and beat.


Paso 2: Triturar la banana con un tenedor.

Step 2: Mash the banana with a fork.


Paso 3: Agregar la banana triturada en el recipiente.

Step 3: Add the mashed banana to the bowl.


Paso 4: Echar endulzante líquido.

Step 4: Add liquid sweetener.


Paso 5: Colocarle una cucharada de aceite de maíz.

Step 5: Add a tablespoon of corn oil.


Paso 6: Es momento de agregarle la harina mix sin gluten.

Step 6: It's time to add the gluten-free flour mix.


Paso 7: Agregar polvo de hornear.

Step 7: Add baking powder.


Paso 8: Mezclar bien todos los ingredientes, asegúrese de hacerlo bien para que todos los ingredientes se integren.

Step 8: Mix all the ingredients well, make sure you do it well so that all the ingredients are integrated.


Paso 9: Colocarle al sartén mantequilla para que las panquecas no se queden pegadas y se cocinen bien.

Step 9: Add butter to the pan so that the pancakes do not stick together and cook well.


Paso 10: Agregar la mezcla en el sartén, debes darles varias vueltas para que se cocinen ambos lados.

Step 10: Add the mixture in the pan, you must give them several turns so that both sides are cooked.


Estos fueron los resultados, quedaron súper esponjosas y deliciosas. Elige una vida saludable, amate siempre❤️❤️❤️

These were the results, they were super fluffy and delicious. Choose a healthy life, love yourself always❤️❤️❤️



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