Tuesdays and Thursdays!
Building habits in the present helps you to do more of what you want in the future.
- atomic habits
Tuesdays and Thursdays are now being spent here from 815-930 PM.
Going in week 4 if this new habit and I love it. It’s not too much that I cannot keep it going long term and it’s enough that I think I will see some results.
I spent 1 day working on upper body and 1 day lower body with abs.
Getting some of my co works coming too and that build the pressure to make sure you do not miss days! Nothing worse than getting beat up on in a text from your buddies about skipping a workout.
Working out is hard.
Being out of shape has been harder on me though.
So I’ll try to keep battling in the gym and get into shape.
Have a good one all. Go move!
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For me, I am interested in stamina exercises. What is the best time to work out, I have been working out on the last days of each week evening but I decided to work out now at night.
healthy and continuous habits make people improve their level. But the gradualness of the exercises is important, and natural body is more important than everything.