Working Out Sick

Do you work out when you are sick?

I have historically not worked out when I am sick. Even if I have only a cold I would avoid the gym. I wanted all of my energy to go towards me getting better.

I figure this probably cut out about 2 to 2 1/2 weeks of gym time last year. This year I am going to workout as long as I do not have a fever.

I have had a little head cold this week and just kept going to the gym. I think it's been good for me and gym has a sauna and sitting in the heat seems to help me feel better as well.

Push through is my new moto for working out when sick.

Remember the Michael Jordan Flu game?

In case you forgot here is a reminder.

This was a rough game for us Jazz fans for sure.

If MJ can do it we can.