Regarding my personal life, most of my work is done from home, there are days when I neglect myself, I let a lot of work accumulate, so my time is reduced, the truth is very exhausting because it not only involves taking care of my pending work , my work life gets involved with my home so everything becomes a real mess that causes me stress and headaches.

Since in those days I don't have to go out, I must start by reorganizing what it implies:

Organize my schedule
Distribute my work by days, without overloads
Seek extra help, delegate responsibilities.

These are some things that help me to have control, avoid stress
In my days of working from home, in addition to my life at home, keeping in mind my limitations, so I always have time for myself, if I don't do this well, everything gets complicated.

Not all the time I can go for a walk in times of stress, so what I do is leave my workspace and go directly to my room to take two hours of rest, during which time, which is generally every afternoon, I go to bed with my headphones and I listen to instrumental music, relaxation sounds, then in less than 15 minutes I am already fast asleep, that rest time is important.

On Sunday, which is my day off, I enjoy nature. For me, seeing a sunset, the clouds, those details that sometimes I don't detail during the week are special, I find a lot of inspiration and tranquility in those moments.

What always works for me is to write about what I feel in a post, in my personal diary, because I drain a lot of tension and then I feel better.

Generally we accumulate a lot of Stress because we block our Emotions and we don't look for that moment to drain them, cry if possible, give ourselves some time, we deny ourselves many things in moments of Stress.

Another important aspect in my life that has helped me a lot is watching a comedy, laughing out loud is necessary, sharing with friends, interacting with the family, for me these methods have been very beneficial.