4x3 min intervals
Another set of intervals. This time 4 by 3 minutes. It was late in the evening on a cold day after the wet snowfall. Which meant that the asphalt was very icy and slippery. Several times I danced on the floor.
The run was fun as always. Slipping and sliding included. It wasn't the fastest yet I was very attentive all the time. Especially with the white lines on the floor. They are slippery as hell as many road cyclists already know.
Tomorrow a continuation run of 3.5 kilometers.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
https://twitter.com/ErvinLemark/status/1479202291500687360
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Awesome work @ervin-lemark I've been doing a lot more intervals and they feel great at the moment so hope they are making me faster as well
They do make you faster. And there is also a sense of accomplishment that counts :)
Have a great weekend.
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