Sunday morning run
The second weekend of a double bill long runs is behind me. Yesterday two hours run, today just one hour and a half. Both in freezing cold conditions. Which is good since it's not hot :)
The cover photo and the photo below are from yesterday afternoon. It was sunny and crisp during the midday doggy walk across the fields.
Back to the run.
I was out at eight o'clock again. SLow pace towards Trzin with mixed terrain, asphalt and tarmac, mostly flat. After the loop in the forest, I turned back home and climber the same hill as yesterday. It was for variety and strength. No, I didn't run up the steep hill :)
Three weeks of the training program are done. 100% completed. Good!
17 weeks remain.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
https://twitter.com/ErvinLemark/status/1480129920525291529
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Lovely.
Keeping yourself fit :)
Thank you :)
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You are really something with those runnings! 😀 Congratulations on completing your three weeks training program with a 100% score! As I said, it's really something! - I wouldn't endure three days in the row with only 10% of your running route. 😂 So, you know how this appears to me.
You flatter me. After all, I have twenty years of background doing this ...
Hvala :)
!invest_vote
Ma ne laskam ti, nego si ti jednostavno toliko dobar, a ja pak jednostavno toliko loša. 🙂
Nije tu dobar ili loš nego ko starta od kuda i kamo ide i šta želi :)
Samo ti počni polako. Korak po korak.
Ovo "korak po korak" mi se sviđa! - Doduše, nisam baš luda za trčanjem, ali za mene bi korak naprijed bio i redovne dnevne šetnje i to baš tako, "korak po korak" prvo oko kvarta, pa onda oko njih dva i tako...😊
Bum si ozbiljnije razmislila o prijedlogu!
Odlićno. Samo tako - pozitivno i dalje. Znaš onu - svakoga dana u svakome pogledu ... !LOLZ
Ni ja nisam baš ludovao za trčanjem prije 20+ godina. Bilo mi je strašno dosadno. A onda sam ustanovio da je to najbolji način da si sam u najboljem društvu - sa samim sobom :)
Šetanje je ista priča. Dobro za tjelo i glavu!
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😂 hahaha - "najbolji način da si sam u najboljem društvu" - to isto mi je frendica rekla.
Kaže ona još: "Jedinistvena prilika u danu, da poslije posla i kraj ovih mojih doma, napokon 'popričam' s nekim pametnim." 🤣
100% istinito.
Kao i ovo: "Ako nemaš strpljenja da izdržiš dugo trćanje ili šetnju sam(a) sa sobom onda ..."
LOL - već se osjećam kao vrlo upitno društvo. 🤣
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nice weather you had, good job
Hvala.
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It's good to see the fog gone 🌞
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