3rd 45 min recovery run of the week
On the menu for this week were three consecutive 45 minutes long recovery runs. This was the third.
I wanted it to be an easy one. Yet somehow I ended up running a muddy hill and going away from home. So, when I finally turned back and down the time ran out. I needed another kilometer to reach the doorstep.
No problem, In fact, even better. Here is what the last two weeks look like.
Tomorrow is a short run, then intervals on Saturday and 2 hours long run on Sunday. It is an easy week :)
The profile
The map
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
https://twitter.com/ErvinLemark/status/1481706300916514818
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That is super organized. Impressed :)
Thanks :)
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