Receta Express: Un almuerzo lleno de vegetales y sabor || Express Recipe: A lunch full of vegetables and flavor ♥
¡Hola Chicos!
En casa amamos los vegetales y solemos consumirlos en abundancia en la hora del almuerzo. Los he acostumbrado a comer de todo y lo bueno es que se lo comen por gusto, no por obligación.
Trato de incluir muchos y en diversas preparaciones para no aburrir. Hoy quisiera compartir con ustedes este plato, que aunque no tenga un nombre en específico, es más o menos lo que suelo preparar cuando hago las compras de mis vegetales.
El plato como verán esta dividido en dos, por un lado tenemos arroz blanco, que aunque parezca mucho es como media taza de arroz cocido, y por el otro muchos vegetales y la proteína.
No soy nutricionista, pero por mis conocimientos generales puedo decir que es un plato variado y equilibrado. Además, quedo delicioso todo.
Les cuento un poco sobre la preparación de cada uno de sus componentes, para que si gustan puedan replicarlo en casa.
Hey guys!
At home we love vegetables and we usually consume them in abundance at lunchtime. I have accustomed them to eat everything and the good thing is that they eat it for pleasure, not out of obligation.
I try to include many and in various preparations so as not to bore you. Today I would like to share with you this dish, which although it does not have a specific name, is more or less what I usually prepare when I go shopping for my vegetables.
As you will see, the plate is divided into two, on one side we have white rice, which although it seems like a lot is like half a cup of cooked rice, and on the other many vegetables and protein.
I am not a nutritionist, but from my general knowledge I can say that it is a varied and balanced dish. Also, everything was delicious.
I tell you a little about the preparation of each of its components, so that if you like you can replicate it at home.
Lo más "complejo" del plato fue la preparación de la carne. Comencé sofriendo cebolla, ajo y ajoporro con un poco de aceite.
The most 'complex' part of the dish was the preparation of the meat. I started by frying onion, garlic and leek with a little oil.
Agregué la carne de res molida y mezclé muy bien con la paleta para que no quedaran trozos grandes.
I added the ground beef and mixed very well with the shoulder so that there were no large pieces left.
Luego incorporé zanahoria rallada y célery picado bien pequeño.
Then I added grated carrot and finely chopped celery.
Por último condimenté con sal, salsa de tomate, orégano y un poco de salsa de soya.
Finally I seasoned with salt, tomato sauce, oregano and a little soy sauce.
Ya cuando estuvo lista la carne, retiré de la sartén y la coloqué en un envase.
En esta misma sartén coloqué un poco de mantequilla, bastones de calabacín y una pizca de sal. Se deben cocinar por unos 10 minutos revolviendo constantemente.
When the meat was ready, I removed it from the pan and placed it in a container.
In this same pan I placed a little butter, zucchini sticks and a pinch of salt. They should cook for about 10 minutes stirring constantly.
También hice una ensalada de lechuga, zanahoria rallada, aderezada con mayonesa, vinagre y un poco de sal.
I also made a salad of lettuce, grated carrot, dressed with mayonnaise, vinegar and a little salt.
Servimos entonces el arroz blanco, los bastones de calabacín con queso rallado, la ensalada de lechuga y zanahoria y la porciób de carne con vegetales que preparamos.
Espero les haya gustado la propuesta y la hagan en casa. ♥😊
Then we serve the white rice, the zucchini sticks with grated cheese, the lettuce and carrot salad and the portion of meat with vegetables that we prepare.
I hope you liked the proposal and do it at home. ♥😊
Espero haya sido de tu agrado y provecho.
Un gran abrazo a todos, y nos leemos en un próximo post
• Lakrearte en Hive •
Att: Estefania Garcia ♥
Imágenes y separadores de mi autoría
Fotografías tomadas con un Moto E7i power
Texto traducido en Google ImTranslate v.14.19
They told me if I killed myself now it would save the lives of countless others.
Saying the longer I wait to kill myself the more people will suffer.
They are reckless and should have shown the proper media what they had before taking me hostage for 5 years. I know there are many in prison that dont deserve to be there because of this. Your stay in prison will not be fun @battleaxe and friends. People are going to want you dead when they find out what you did. I hope you die a slow painful death. You sick mother fuckers.
https://peakd.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem
Its a terrorist act on American soil while some say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic and foreign threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth?
Muy practica y sencilla tu receta amiga. gracias por compartir. Un abrazo.
Gracias a ti por el comentario. saludos 😊