Enjoy Smoothies Coffee and Banana in The Weekend

almost 2 years ago (Edited)

Smoothies Coffee is very suitable to be an option for people who don't like too strong caffeine. In addition, Smoothies are also very suitable for those who have stomach acid problems (GERD).

The weekend is the right time to relax while enjoying coffee. However, this afternoon I made a different drink. It called Smoothies Coffee and Banana almond topping as a healthy drink this afternoon when the air is quite hot.

Smoothies Coffee and Banana topping Chia seeds and almonds, tastes very delicious and healthy for the body. Because I don't use sugar either. The sweet taste is obtained from frozen banana slices, which makes smoothies even more fragrant.

##The materials to be prepared are

• 3 tablespoons Nescafe black coffee
• 2 tablespoons of quaker oats
• 1 cup of fresh milk no sugar
• 1 tablespoon chia seeds
• 1 tablespoon almonds (mashed)
• 2 pieces of banana (cut and put frozen)
• 2 teaspoons of chocolate cream
• 5 ice cubes

Step 1: Brew Black Nescafe and let it cool

Steps making!

• Brew Black coffee with hot water
• Add 2 ice cubes to cool the coffee, make the temperature the same when blended
• Add banana, oat meal, 3 ice cubes
• Blend the ingredients
• Add milk and chocolate cream, chia seeds
• Blender to blend everything
• After all flat, serve in a serving glass
• Sprinkle almonds as a topping

Benefit Drink Smoothies Coffee and Banana

Consuming 1-2 glasses a day is very good for health. Caffeine, can increase alertness, concentration, and improve brain performance. Coffee smoothies, very suitable to be an option for people who don't like too strong caffeine. In addition, Smoothies are also very suitable for those who have stomach acid problems (GERD).

Bananas, Chia seeds and almonds contain lots of vitamin C, protein and prevent hypertension, a source of energy and improve digestion. While Chiaseed functions to prevent cell damage, reduce the risk of heart disease, improve bone health, lower blood sugar levels, and prevent chronic inflammation.

That was the recipe for Smoothies Coffee that I served this afternoon. For the mixed ingredients, it can be adjusted depending on your taste. Hopefully useful and good luck. We can do variations of processed coffee according to the needs and tastes we want.

That's all my story about ☕ Thanks for stopping and reading. I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.

Best Regards
@ettydiallova

About Author

_{Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with the title “RED” adopted to Movie and displayed on Taiwan TV by 2020.}

_{She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.}

_{Contak Person: E-mail: [email protected] II Discord: Etty Diallova#9230.}

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11 comments

@millycf1976 73

almost 2 years ago (Edited)

Heya 😁
Are you enjoying your regular meals and back into a routine now that fasting is over? How do you feel healthwise? Any difference with your body?
I adore your presentation, effort, and pride you take in your posts.
You've reminded me to pick up some nuts that I saw in town a few days ago. I plan to use them in my baking, but this is another great ideas here, that I'm sure others could find useful.
I hope you enjoy your weekend and find the time to do all the things that you love.
It's always a pleasure seeing you here:)))))

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@ettydiallova 68

almost 2 years ago

Hello @millycf1976
I'm fine, after finishing pasting, I lost 2 kg in weight, but because of the COVID-19 pandemic in Taiwan it was so bad that I couldn't go out. Looks like the weight has returned to normal. LOL... 😃

Yup! you can mix nuts for Smoothies Coffee,, it tastes crunchy to be used as a topping!
Always Happy create content in 3C community 🌸☕️

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@millycf1976 73

almost 2 years ago

Yeah, we can't stress our weight sometimes because women, especially, tend to fluctuate a lot.
I hope the Covid-19 is under better control. I just returned from the town where I purchased a big bag of some fruit and nuts. I think it will be nice in my baking:))

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@ettydiallova 68

almost 2 years ago

That's right @millycf1976, weight is always a problem for us, (women). 😂.
I'm not going out for a while, until the situation get better.
Enjoy with your baking journey Happy weekend🌸