I am alive challenge Day119: importance of eating fruits

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Hello,
Treating from Nigeria. How are you guys doing? Its another beautiful day. I was up early today so I decided to give thanks to my maker who spare my life. May his name be praised. Am up and healthy, sickness doesn't have a whole upon my life. #iamalive so also #hiveisalive.. IMG_20201004_132024_725.jpg

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Taking fruit after meals is very important so as to make your food to be balanced.

  • fruits can make our skin ti glow because of the nutrients it contain
  • it boast the functionality of the brain
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  • it provide the body necessary nutrients to the body.
  • fruits can make us to gain weight like mango
  • some could cause weight loss
  • it aids digestion such as oranges

Thanks

naturalmedicine fruits hive-148441 photography neoxian ctp hiveisalive creativecoin palnet femcy-willy
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Thanks for this post today, It is important to have plenty of fruit for your Vitamins and Minerals


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hello dear friend @ femcy-willy good morning
The advice you give us is excellent, eating fruits is very healthy for our body, it has everything you need for a healthy life
thank you very much for these words
have a wonderful day

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Great advice there man, fruits does have a lot of great nutrients, especially lots of Vitamin C, so good to see that you make sure to eat fruit.

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