Pure relaxation... my training diary entry from October 24 2026

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(Edited)


(I photographed this stately olive tree in the parking lot of a taverna where we had dinner on the second-to-last day of my vacation in Greece. In the area around Kalamata, there is an incredibly large number of olive trees.)

Hi Actifitters,

apart from the steps I took—which I unfortunately had to do alone, as my wife couldn't find the motivation to leave the house yesterday—yesterday can be summed up in one word: sofa.

Well, I did venture into the kitchen every now and then, just to round off a lazy day on the sofa with some tasty food. It felt really good to just do nothing, and perhaps it will even help me get rid of my cold completely before long.

During my vacation, a lot of YouTube content piled up. Yesterday was therefore the perfect day to catch up on some of it. In the evening, my wife and I also watched the new Spider-Man movie. It was actually quite entertaining.

Mission 80 (Day 118 = 87.9 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 2.1 kg)

Slow and steady wins the race. Just like yesterday, I managed to shed another 100 grams today. It’s not much, but it’s still progress toward the goal. So, I’ll just keep going!

Since it is forecast to rain all day today, my level of physical activity might end up being much the same as it was yesterday. I’m not ready to attempt any sports yet; I don’t want to take any risks. I’d rather ease back into things—at a measured and healthy pace—sometime next week, once I’m feeling truly fit again.

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That's all for today.
Be kind to each other and keep moving!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/10/2026
12170
Walking,Daily Activity

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12 comments
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It’s great to hear that you are gradually moving toward your goal of 80 kg, even if you are losing only 100 grams at a time. Every small bit of progress counts!

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Haha! Sometimes a lazy day on the sofa is exactly what we need, especially after a vacation! 😁 And you still managed over 12K steps, which is impressive! Nice to see you're making steady progress toward your weight goal. Hope your cold clears up soon so you can get back to your usual activities. Take care, mate!

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    That stately olive tree outside the taverna in Kalamata sounds like the perfect end to a Greek trip, shame your wife would not join the walk though.

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