RE: How nutrition and vitamins have helped me in my struggle against depression
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Absolutely if you take care of your body you can take care of your health and that also includes your mental health.
Since I have PTSD I have to take extra precautions on being aware of my mental health. And having a service dog really helps.
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Glad you're taking care of that, my experience is that the healing process is a bit easier when you're aware of the triggers. Sorry to read you also have PTSD, I'm familiar with this, and although I've always known that I should take better care of the nutrition intake, it was too easy to fall back into bad behaviors, especially when feeling bad..
But I think it's really true that happiness comes from the inside so whatever good you put in there, is helping the outside as well :)
Thanks for stopping by! Appreciate it!
I have PTSD because I'm too dumb. I have too big of a heart and I help others even though the mental toll is high.
However I do get to spend my life with an amazing puppy dog.
First of all, that pup is adorable <3
Second, I don't want to say I've experienced the same, as we all walk our own paths. But I do relate to the fact of feeling dumb at a certain period in my life trusting the wrong people and getting myself into huge debts because I was blind .. So this has taken a toll on my mental health for years, do know that seeing how you didn't stick up for your own mental state (because of a good heart) is the first step to never make that mistake again!
I've been there done it twice (yes, I was stupid to walk in the shoes twice as well) and you'd say that's dumb, but honestly, those phases were the biggest life lessons (including the freaking ptsd that I got for free).
I hope you will enjoy that little cutie and stand up for yourself, it's not easy, but you'll get there! Take care :)
Yep and may we all learn to be better humans. Trusting isn't always bad. It just doesn't seem.like it's smart until you find good people.
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tokens.Yes, let's all learn to be better humans! And a lot of good people in our lives :)