Rest day and body maintenance with a foam roller. Because of the way I have moved ...

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(Edited)

... my body lately or because of how I haven't moved my body although I should have, I have a really sore spot under my left shoulder blade. It feels like someone is stabbing me with a knife all the time. Or perhaps not a knife, not that sharp. Feels more like a fork. Like someone is forking me.

Took a foam roller and after about 15 minutes of rolling I started to notice some relief. Should do this more often.

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