I had one day off from pushups and I regressed. Berore my class started I managed ...
... to pushup only 15 toe pushups and 10 knee pushups on top of that. It irked me so much that I did another set of pushups after my class. 20 hands on a bench. I'm tired and haven't slept well.
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Shit happens :) At least one day of the 4 I go to the gym I kinda just stare at the weights then go home. Just means you need more rest maybe hehe
So should I be sleeping now? That kind of rest you mean? Is there the kind of rest where you can spend the whole night staring at the computer screen perhaps? I'd love to rest like that.
Anything with limited movement I think is good , repeat as required :)
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