Electrizante rutina con pesas. /🔥🔥Electrifying routine with weights.

To condition my body I did jumping jacks, 100 repetitions in one set.

Rutina./ Routine.

Plancha + sentadilla y elevación de brazos. / Plank + squat and deadlift.

Plancha con elevación brazo lateral + flexión./Lateral arm lift plank + push-up.

Flexión de rodillas + sentadilla profunda y press de hombros./Knee bend + deep squat and shoulder press.

Estocada dinámica + sentadilla profunda./Dynamic lunge + deep squat.

Estocada + elevación frontal de brazos./Lunge + front elevation of arms.

Salto + flexión y elevación de caderas./Jump + hip flexion and elevation.

I say goodbye dear community sharing once again another well dynamic routine, which will help burn fat and strengthen the muscles of the body, is an easy alternative training that can be performed from home with the support of home weights, this training was performed in 4 sets of 20 repetitions leaving a small rest time between sets of 10 seconds is important to hydrate to regain strength again and continue with the routine, I remind you to combine the workouts with an excellent balanced diet good my friends without saying see you another time.

_{Video realizado desde teléfono Alcatel idol. / Video made from Alcatel idol phone.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.}

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