Iniciemos esta semana con un full body./💪🔥💪Let's start this week with a full body.
Hello full sports community, I wanted to start the week sharing a small routine to work the whole body, a full body that has focus on the quadriceps, and arms combine some movements; that help me to work that area, perform 6 movements divided into 4 sets of 20 repetitions, in which I left a small rest of 10 seconds between sets helping me to regain strength and continue with my training, so my dear friends I invite you to see my full routine without saying more accompany me.
Calentamiento/Heating
Escalador.
Climber.
Full body./🔥💪Full body.
Sentadilla+ curl biceps./Squat+ biceps curl.
I started my routine with a movement that helps me to work all the quadriceps and biceps, with weight support I performed a squat plus a bisceps curl, in which I did 4 sets of 20 repetitions.
Sentadilla + aducciones de brazos./Squat + arm adduction.
Second movement, perform squat combined with arm adductions; it consists of performing squat as deep as possible, then when going up, perform arm adductions with weight support, perform 4 sets of 20 repetitions.
Salto naval+ press de hombros./Naval jump + shoulder press.
Third movement. naval jump plus shoulder press, movements that help me to have resistance since it is a cardio and at the same time I work my shoulders with the support of weights, I did 4 series of 20 repetitions.
Patinaje sincronizado./Synchronized skating.
Fourth movement, synchronized skating, consists of moving my legs from side to side while lifting one arm forward and the other backward, perform 4 sets of 20 repetitions.
Pull lover+ crunch con pesas./Pull lover+ crunch with weights.
Fifth movement, perform pull lover plus crunch with weights, an exercise that helps to work the entire middle zone and parts of the arms, perform 4 sets of 20 repetitions.
TrÃceps en 2 pasos. /Triceps in 2 steps.
Sixth movement, perform triceps in 2 touches, it consists of kneeling while with weights perform triceps closed, then perform the same movement, but taking my arms backwards, this exercise was performed in 4 sets of 20 repetitions.
My dear friends of full sports, I share this little routine to work the whole body, helping to burn fat and tone, perform 6 movements very easy to perform anywhere remembering to perform a warm up first then this routine of 4 sets of 20 repetition in each movement, without forgetting to have a good hydration and a little rest between sets, so dear community we are seeing each other another time.
Videos convertidos en gifs enlace
Separadores y ediciones hechas en Canva. / Separators and editions made in Canva.
https://twitter.com/1439239652469264389/status/1620223580893249536
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Muy buenos dÃas amiga @genice
Una rutina bien fuerte para marcar y quemar grasas, más aún por el tiempo de descanso, que es tan solo de 10 segundos. Nos encanto esta manera de arrancar la semana.
Gracias por ser parte de la comunidad.
Sigamos creciendo juntos.
¡Saludos!
Me gustó la rutina, me parece muy activa, el pull lover + crunch me pareció buenÃsimo para el abdomen, ¡saludos!
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.
Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.