Reafirma tu abdomen desde casa. / Firm your abdomen from home.

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Hola comunidad de full deporte, queridos amigo el día de hoy tengo el placer de compartir una rutina que ayuda a reafirmar y tonificar el abdomen; esta rutina la realice en mi hogar ya que son movimientos fáciles que no requieren carga de pesas; solo trabaje con mi peso corporal, estos movimiento son efectivo para trabajar la zona media, entre los ejercicios que realice esta: vela, planchas laterales, crunch con piernas elevadas y para finalizar plancha con elevación de caderas, son movimiento exigentes que me ayudan a quemar y a reafirmar mi abdomen; los invito a seguir mi anterior video de acondicionamiento de abdomen antes de entrenar, sin decir mas disfruten del video.

Hello full sport community, dear friends today I am pleased to share a routine that helps to firm and tone the abdomen; this routine was performed in my home because they are easy movements that do not require weight load; only work with my body weight, these movements are effective to work the middle zone, among the exercises I performed this: candle, side planks, crunch with elevated legs and to finish plank with hip elevation, are demanding movement that help me burn and reaffirm my abdomen; I invite you to follow my previous video conditioning abdomen before training, without saying more enjoy the video.

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Creditos: / Credits:

Video grabado desde teléfono Redmi note4.

Video editado en Capcup.

Fotos incrustadas tomadas desde Redmi note4.

Música :Funk it up.

Album: official sound studio (música gratis Capcup ).

traductor Deelp.


Creditos: / Credits:

Video recorded from Redmi note4 phone.

Video edited in Capcup.

Embedded photos taken from Redmi note4.

Music :Funk it up.

Album: official sound studio (free music Capcup ).

Deelp translator.

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