Strong Mentality

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SELF IMPROVEMENT
everyone has flaws because no human will ever be perfect. and at the end of the day the only one that can improve you is YOU. you make the change. you take the risks. when it comes down to it no one else can do those things for you. the hard part about improving yourself is that it takes time. most valuable things take time. think about it like this... when you plant a seed it takes time to sprout so you give it the proper supplies in order for it to sprout at some point, like water and sunlight but at the end of the day you know at some point the plant will sprout, same thing with real life. we start by "planting a seed" or starting the change and then we give ourselves the things we need to help us grow like patience,
perspective, perseverance, etc. and as time passes we continue to grow "roots" or a foundation for our growth and in the end we do eventually sprout. change doesn't happen overnight. it's never going to be easy. one of the hardest things in life is pointing out your own flaws to yourself and trying to improve them. you will struggle to fix it. you have to expect yourself to fall a couple times before you eventually succeed! being human is not being perfect which is always something to keep in mind. but do the best you can to be the best you can. and do it for yourself. there will be people in the world that just don't like things about you but that's reality. do it because you want to. don't do it for them.

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I AM ENOUGH.
You are enough
—
even when you are hurting, when your bones
feel heavy and your heart is aching. It is ok to feel. It is ok
to widen your heart, to move to a place of expansion
—

there is
beauty in vulnerability. You are enough even when others make you feel forever "less." Worthiness comes from within, so do not build a home for it inside someone else. You are more than their perceptions. You are more than their words. You are enough even when you make mistakes. Stop punishing yourself for your imperfections, immerse them in compassion and recognize that they are part of who you are it is only with them, that you are whole. Please remember that you are the only person who defines your value so be gentle with yourself, be kind to yourself, love yourself. You are brave, capable and strong. You are thoughtful and empathetic. You are deserving. You are worthy. You are enough so infinitely enough.

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A GOOD PERSON
From an early age, we are raised by a society that tells us what is right or wrong. Deep down we all know what the right choice is, but the choice we ultimately make is shaped by experience. Experience, trauma and emotion make you make your choice, and this usually for your own good, self-protection, or the most beautiful: empathy or love.
You are a good person in most eyes when you look after other people. When you are honest, sincere. When you love, and when you show empathy. You are a good person when you are open to different opinions, different cultures, class and "the unknown". You are a good person when you listen, comfort, help and learn. This is what we have been given, this is what we know, what we all know.
Despite the fact that every individual has been given this along the way, it does not mean that this is how we behave. Unfortunately, many have gradually come into a position in which they have started to act differently out of emotion, pain, trauma etc. This manifests itself in the following: They themselves cause pain. While this is something we all understand, it has become a visual circle that we all participate in. Does this make us bad people? No.
Let's not forget that we are all born with the same emotions, we share the same pain. You share a trauma with so many others. We should pay more attention to the fact that every choice we make also affects others. We don't know each other's pain, we don't know each other's trauma. Don't try to judge right away. Don't let your pain or self- protection be a reason to put someone else in that same position. Be good to others, as you want them to be good to you.